Can protein cycling and intermittent fasting hold the key to glowing skin and shrinking waistlines? Harper’s Bazaar drinks the “autophagy” tea in search of a body and mind reboot, and tells-all about finding success with the science-based plan in my new book, Glow15, in the March 2018 issue.

What is Autophagy? Think of autophagy as the Roomba inside your cells, cleaning and clearing the damaged parts, when autophagy functions optimally, it can work to clear away the cellular junk that can lead to fat and wrinkles.

Learn more in the March Issue of Harper’s Bazaar (page 352)

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