My thoughts are with you and your loved ones during these uncertain times. Like so many of us, I have a heavy heart as I hear each day about the impact of COVID-19 on us all. I am sincerely inspired as I see our local communities, our nation and the world coming together to fight this pandemic.
As we know, our best lines of defense right now are to thoroughly and frequently wash our hands, keep surface areas clean, stay home, practice social distancing, and be mindful of our own self-care.
To make it easier and safer to support your nutritional supplement needs we are currently providing:
Please know that I am part of your community and dedicated to supporting you through this unprecedented time. Stay safe and know that we will get through this together.
To our health,
Here is my own version of “eat this, not that.”
As best you can, plan ahead so you have time to get your ingredients and make something at home to bring to your potluck or family celebration!
PASTA SALAD (remove refined grains)
Veggie “noodles” or veggie salad.
POTATO SALAD (Use mayo made with avocado or olive oil)
1/2 cauliflower, 1/2 cold potato (provides resistant starch) and Avocado oil mayo.
Avocado oil mayo
COLESLAW (Use recipes made without added sugar)
Make it without added sugar and add broccoli or your favorite crucifer.
Avocado oil mayo
GRILLING (Protect your meat from high heat)
Grill technique: Cook low, avoid slow (exposure to heat under 10 minutes is best)
Add antioxidant-rich spices and polyphenols like turmeric, cumin, cayenne and top off with broccoli sprouts and cilantro to protect against oxidized fat
DRINKS (Avoid added sugars and too much alcohol).
Sugar-free, mold-free, low sulfite, no additive pure wine.
Seltzer with fresh lemon, lime or bergamot extract.
If you find yourself attending rather than hosting a get-together, think of something you can bring that will help make your gathering fun, yet something that also protects your health without sacrificing the integrity of your experience on Glow15. You’ve come so far, so keep up the great work!
Here’s to a beautiful, glowing summer!