Get Friendly With Fiber
Fiber not only supports our digestive process, it also supports heart heath. Fiber is found in two main forms, soluble and insoluble. Insoluble fiber is important for digestive health. Soluble fiber binds to cholesterol in the bloodstream and helps remove it from the body. Soluble fiber has the added benefit of helping to control blood sugar levels as well. Some great fiber-rich foods include salmon, sardines, nuts, seeds and legumes.