My thoughts are with you and your loved ones during these uncertain times. Like so many of us, I have a heavy heart as I hear each day about the impact of COVID-19 on us all. I am sincerely inspired as I see our local communities, our nation and the world coming together to fight this pandemic.
As we know, our best lines of defense right now are to thoroughly and frequently wash our hands, keep surface areas clean, stay home, practice social distancing, and be mindful of our own self-care.
To make it easier and safer to support your nutritional supplement needs we are currently providing:
Please know that I am part of your community and dedicated to supporting you through this unprecedented time. Stay safe and know that we will get through this together.
To our health,
One of the hardest things we face when beginning keto, or any new “diet” (although I consider keto a lifestyle rather than a diet) is understanding what we can and cannot eat. Understanding what foods to avoid on keto can make all the difference. Changing our eating habits naturally takes us out of our comfort zone and educating ourselves and understanding what we can and can’t eat is paramount to seeing the desired results. And while this may seem like a simple question, there are in fact many things to consider, especially in keto. Do keep in mind, however, that there are foods that are going to be strictly off the table, foods that have limitations, and foods that have wonderful keto-friendly alternatives. This video will look at what you should avoid and what you can enjoy in moderation.
I struggled with cravings in the past, particularly sugar, yet switching to keto, and opting for good fats, eliminated the cravings altogether and introduced me to a new way of eating where healthy food suddenly became delicious and avoiding snacks or decadent sweets or comfort foods became a thing of the past.
It’s for that very reason that I’m inspired today to share this with people and to let you know that there are indeed plenty of options and alternatives, and you should not suffer needlessly. Losing weight and improving the quality of life doesn’t have to come at a price, it is simply the way we were built and we are only going back to basics. So don’t feel guilt – feel happy and healthy and enjoy yourself. You deserve it.
Thanks as always for watching!