It’s all about protein cycling – one of my favorite and most life-enhancing areas of focus. Rev your metabolism, burn more fat and have more energy using the secret of protein cycling.
Many diets focus on fat and carb intake and pay minimal attention to the other critical macronutrient – protein. But you need to know that your protein intake can have a critical impact on your diet and your metabolic health.
Read about one woman’s dramatic health and weight loss success, and follow my step-by-step guide to protein cycling in this edition of Woman’s World. You’ll find a meal plan to get you started and a delicious, satisfying soup recipe as well.