The great thing about collagen is that it can be so versatile and easily mixed into a hot beverage or a cold one, like a smoothie or shake. This collagen protein shake is more like a creamy chocolate milkshake that you’d get at a diner or soda fountain, but upgraded with high-quality, nutrient-dense ingredients that fit into a keto diet and lifestyle. This collagen shake recipe makes for a perfect snack or treat (or even breakfast!) and is a tasty and satisfying way to get in your daily serving of collagen protein powder.
½ cup cold water
½ cup ice
¼ cup heavy cream (or full-fat coconut milk)
1 teaspoon cacao nibs
1 tablespoon ground flax seeds
Pinch of sea salt
Note that the Simply GOODFATS Chocolate Grass-Fed Collagen Protein contains both powdered MCT oil and monk fruit sweetener. If you substitute a different collagen protein, you may want to increase your MCT oil and add a pinch of monk fruit.
Place all ingredients in a high-speed blender and blend until smooth. Enjoy immediately!
Nutrition Information (1 shake): Calories: 435 Fat: 32 grams Protein: 28 grams Carbs: 10 grams Net Carbs: 5 grams
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