Choose Himalayan Salt Over Table Salt
When you are on a ketogenic diet your insulin levels are lower, which causes our kidneys to excrete more sodium. This can throw off the sodium/potassium balance, so you’ll need to add a bit more salt to your diet (about 3-5 grams). Switch out your table salt for Pink Himalayan salt. You get the benefits of flavor and more! Pink Himalayan salt helps to regulate blood pressure, it supports your body’s sleep cycle, promotes a healthy PH balance of your cells, contains 84 essential minerals, and it’s a good source of magnesium, which most of us are deficient in.
*1 tsp of pink salt is equivalent to 2 grams of sodium