My thoughts are with you and your loved ones during these uncertain times. Like so many of us, I have a heavy heart as I hear each day about the impact of COVID-19 on us all. I am sincerely inspired as I see our local communities, our nation and the world coming together to fight this pandemic.
As we know, our best lines of defense right now are to thoroughly and frequently wash our hands, keep surface areas clean, stay home, practice social distancing, and be mindful of our own self-care.
To make it easier and safer to support your nutritional supplement needs we are currently providing:
Please know that I am part of your community and dedicated to supporting you through this unprecedented time. Stay safe and know that we will get through this together.
To our health,
Many of us think of chocolate as a rich, creamy indulgence that we must reserve for special occasions. When you swap out milk chocolate for dark chocolate, however, you no longer have to feel guilty about your undying love. While milk chocolate does contain some cocoa, which contains flavonoids that aid in reducing cell damage and improving vascular function, it is diluted by the addition of milk, cream and sugar. Satisfy your craving for sweets instead of a small piece of dark chocolate.
Dark chocolate (specifically the cocoa component) can help fight against cell damage that happens in your body because it contains youth-boosting antioxidants. With a high percentage of cacao (65% or more) and little to no sugar, you’ll be upping the nutritional value and eating chocolate in its truest form. Rather than eating it on its own, Make something decadently chocolate, like my Brownie bites or my Avocacao mint smoothie. You can even add cacao to sauces, like a mole sauce, or you can add to coffees and smoothies as well. This will allow you to get in those flavonoids throughout your day in a very delicious way.