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What is Turmeric good for? 8 Reasons You Need Turmeric!

What is Turmeric good for? 8 Reasons You Need Turmeric!

Those of you who are subscribed to my YouTube channel may recall we posted a video a couple of weeks ago talking to Dr. Steve Anton of the University of Florida about some of the miraculous properties of turmeric and curcumin and the results of some of his many years...
Skin Healing Purple Cabbage Slaw (Keto)

Skin Healing Purple Cabbage Slaw (Keto)

For this week’s Beauty Bonus, I want to take you into the kitchen for a very simple cabbage salad that uses good fats along with plant foods to support skin health, the microbiome and autophagy. Earlier this week, we dove into the skin protein elastin that gives...

Naomi Whittel Discusses Keto Benefits on The Dr. Oz Show

Last Friday on The Dr. Oz Show, Naomi Whittel and Montel Williams discussed how you can jumpstart your keto with Creamy MCT oils. Naomi explains how Creamy MCT produces twice the number of ketones by simply bypassing the digestive system. Montel Williams shares his...
Puffy And Bloated? Eat These Foods.

Puffy And Bloated? Eat These Foods.

If you often get up in the morning feeling like a bunch of water balloons stuck together, this blog is for you (and the countless other individuals who constantly feel puffy, stuffy, and bloated too). You’ve gotten more sleep. You eat a ton of fiber. You cut back on...
Autophagy: To Fruit or Not to Fruit

Autophagy: To Fruit or Not to Fruit

Many of us have a memory of biting into a perfectly ripe peach, the juice dripping down our chin and hands. Or eating a slice of refreshing watermelon—a sign that summer is in full swing. It’s true that eating fruit is a pleasurable experience for our senses. It’s...

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