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Dr. Oz interviews Montel Williams and Naomi about living a ketogenic lifestyle! → Learn More
The Real Skinny On Health: Is All Packaged Food Bad?

The Real Skinny On Health: Is All Packaged Food Bad?

After a long and busy day at work, Sarah drove home with the one thought that crosses millions of brains every evening: What’s for dinner? “Most of the time I’m able to prep meals ahead of time so that I don’t have to think about it when I get home. This was an...
Puffy And Bloated? Eat These Foods.

Puffy And Bloated? Eat These Foods.

If you often get up in the morning feeling like a bunch of water balloons stuck together, this blog is for you (and the countless other individuals who constantly feel puffy, stuffy, and bloated too). You’ve gotten more sleep. You eat a ton of fiber. You cut back on...
Autophagy: To Fruit or Not to Fruit

Autophagy: To Fruit or Not to Fruit

Many of us have a memory of biting into a perfectly ripe peach, the juice dripping down our chin and hands. Or eating a slice of refreshing watermelon—a sign that summer is in full swing. It’s true that eating fruit is a pleasurable experience for our senses. It’s...

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