Sleep Recipes: Bedtime “Latte”

Sleep Recipes: Bedtime “Latte”

Many traditions around the world enjoy a cup of warm milk to help calm the body and mind as well as invite sleep. In my version of this ancient bedtime custom, I trade in dairy milk for anti-inflammatory coconut milk which is sweet, lusciously creamy and rich. By...
Autophagy: The Pre-Sleep Ritual

Autophagy: The Pre-Sleep Ritual

Smart, healthy sleep requires smart thinking—no matter what type sleeper you are, here is how you can get in sync with circadian rhythm and optimize your autophagy. Power Down I know how tempting it is. We snuggle up in bed, grab our phones, and scroll through our...

Pin It on Pinterest