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My New Year’s Intention

My New Year’s Intention

Here’s a fun New Year’s fact: the word “January” is derived from the month’s namesake: Janus, the Roman god of beginnings, whose two faces allowed him to look back into the past and forward into the future. In fact, civilizations around the world have been celebrating...
A New Year’s Eve Message For You

A New Year’s Eve Message For You

Self-care…placing our oxygen masks on first before helping another is a counterintuitive move for most of us, but it is essential so that we can be at our best for ourselves and for others. It is also a move that I get a ton of pushback on from many of you. But, I...
A Message of Gratitude

A Message of Gratitude

This is it—the end of a wondrous year marked by many milestones hit, a few setbacks perhaps, and one dream realized. This is real life, after all…filled with twists and turns that test us every day of the year. As 2018 wraps up, I want to take a moment to share my...
Responding Versus Reacting

Responding Versus Reacting

Ever since learning about autophagy from world-class scientist Dr. Elizabeth Janda in Calabria, Italy, and how to activate it in my own body, I’ve been fascinated with how to use stress to my benefit. I know you are probably just as confused about how to pronounce...
Four Ways To Become Your Own Health Advocate

Four Ways To Become Your Own Health Advocate

Taking control of your own health can be a real challenge in today’s landscape of experts convinced of what is right for you. After my own journey of exploration and experimentation, I came to truly believe in the importance of becoming your own health advocate, and...
The Healing Power Of Friendship

The Healing Power Of Friendship

When was the last time you had a good phone call with an old friend, or made time for a tea date with a close girlfriend? With a full work schedule and a family to take care of it can be easy to let something like friendship fall by the wayside. But it may be even...

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