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The Healing Power Of Friendship

The Healing Power Of Friendship

When was the last time you had a good phone call with an old friend, or made time for a tea date with a close girlfriend? With a full work schedule and a family to take care of it can be easy to let something like friendship fall by the wayside. But it may be even...
5 Real Ways To Motivate Yourself For Change

5 Real Ways To Motivate Yourself For Change

Change is hard. Especially when it comes to changing the food we eat or the timing of when we eat along with the myriad of other components that make up a healthy lifestyle. In the short term, wanting to change can be enough. All that positive emotion and hope gives a...
Self-love for Valentine’s Day

Self-love for Valentine’s Day

There is truth in the saying: you have to learn to love yourself before you love another. So, what better day and way to practice self-love than on Valentine’s Day with some self-care. As women are at the center of so much in their lives…the responsibilities can seem...
Podcast | Fitness Titan Kathy Smith: Autophagy

Podcast | Fitness Titan Kathy Smith: Autophagy

The Host Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one...
Introducing Naomi’s Favorite Things Page!

Introducing Naomi’s Favorite Things Page!

I am humbled with gratitude and joy about the excitement unleashed with the release of my new book, Glow15.  As you may know, I am a working mother of four children and the challenge of raising kind-hearted, good human beings is one of the hardest jobs around.  You...
My 4 – Step Process To Make Change Stick

My 4 – Step Process To Make Change Stick

It’s not what you know; it’s what you do. Chances are if you are reading this you likely know that lifestyle plays a monumental role in the quality of your life: how you look, feel and age. Unfortunately for many women we know enough (maybe too much!) about what we...

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