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Responding Versus Reacting

Responding Versus Reacting

Ever since learning about autophagy from world-class scientist Dr. Elizabeth Janda in Calabria, Italy, and how to activate it in my own body, I’ve been fascinated with how to use stress to my benefit. I know you are probably just as confused about how to pronounce...
Four Ways To Become Your Own Health Advocate

Four Ways To Become Your Own Health Advocate

Taking control of your own health can be a real challenge in today’s landscape of experts convinced of what is right for you. After my own journey of exploration and experimentation, I came to truly believe in the importance of becoming your own health advocate, and...
The Healing Power Of Friendship

The Healing Power Of Friendship

When was the last time you had a good phone call with an old friend, or made time for a tea date with a close girlfriend? With a full work schedule and a family to take care of it can be easy to let something like friendship fall by the wayside. But it may be even...
5 Real Ways To Motivate Yourself For Change

5 Real Ways To Motivate Yourself For Change

Change is hard. Especially when it comes to changing the food we eat or the timing of when we eat along with the myriad of other components that make up a healthy lifestyle. In the short term, wanting to change can be enough. All that positive emotion and hope gives a...
Three Things to Remember as You Practice Self-Care

Three Things to Remember as You Practice Self-Care

Women are at the center of so much in their lives…the responsibilities can seem endless when it comes to home, family life and obligations at work. We are often the engine that moves and brings life to so many projects…whether it is hosting a holiday gathering,...
Podcast | Fitness Titan Kathy Smith: Autophagy

Podcast | Fitness Titan Kathy Smith: Autophagy

The Host Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one...

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