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5 of My Favorite Confidence Boosters

5 of My Favorite Confidence Boosters

There’s no doubt that you—like me, like all women—have gone through times when your confidence levels were really low. We live in a world where expectations and demands are high, and our drive to “do it all” brings out the perfectionist side in us. So when things...
5 Ways to Get The Most Smiles Out Of Your Day

5 Ways to Get The Most Smiles Out Of Your Day

When responsibilities and demands add up, it can feel like you’re drowning in a sea of stress. Even when it feels like you’ve knocked off item after item on your to-do list, it keeps piling up: Notifications that need a response, chores that need to be finished,...
What Is Good Posture and How To Get Good Posture

What Is Good Posture and How To Get Good Posture

How often do you think about your posture? It is easy to get in the habit of being hunched over, especially if you spend a lot of time at a computer or sitting throughout the day. Having good posture takes some extra effort, and it engages our muscles in different...
Creamy MCT: Featured in Woman’s World Magazine

Creamy MCT: Featured in Woman’s World Magazine

So excited that Simply GOODFATS is featured in Woman’s World Magazine, on shelves now! Read about the dramatic health and weight loss success stories, plus we share some of our favorite and delicious recipes featuring our keto booster, Creamy MCT, emulsified MCT...
My New Year’s Intention

My New Year’s Intention

Here’s a fun New Year’s fact: the word “January” is derived from the month’s namesake: Janus, the Roman god of beginnings, whose two faces allowed him to look back into the past and forward into the future. In fact, civilizations around the world have been celebrating...
A New Year’s Eve Message For You

A New Year’s Eve Message For You

Self-care…placing our oxygen masks on first before helping another is a counterintuitive move for most of us, but it is essential so that we can be at our best for ourselves and for others. It is also a move that I get a ton of pushback on from many of you. But, I...