15% OFF Purchase + FREE SHIPPING on orders over $100!* Use Coupon: SHAPE15 → Learn More
The Top Motivations for Dietary Change

The Top Motivations for Dietary Change

What is it that fuels people to change their dietary habits? Numbers on the scale? Disease risk? The desire to look and feel more attractive? Energy levels? Chronic pain? Why are you here and what motivates you I wonder? Many believe that the three main factors...
My 6 Favorite End-of-Day Relaxers

My 6 Favorite End-of-Day Relaxers

No matter how you spend your day, there’s a good chance that you like to end the day the same way many of us do: By unwinding. After all, your long day has had enough decisions, stressors, responsibilities, pressures, and to-do items. So it’s no surprise that what you...
The Five Favorite Senses of My Home

The Five Favorite Senses of My Home

“Home” means so much to all of us. Home is about our families and our memories—and in a lot of ways, it’s our environmental soul. While we manage the craziness and stresses of our day-to-day lives, we also know that our home base is, well, our happy place. Home may be...
Self-Care Isn’t Selfish

Self-Care Isn’t Selfish

For so many of us, stress is the 100-pound backpack that we carry around with us every day. It weighs us down. It’s sometimes uncomfortable. And gosh, take a look inside and you’ll see a lot of stuff swirling around in our stress packs. While there’s no way to...
5 of My Favorite Confidence Boosters

5 of My Favorite Confidence Boosters

There’s no doubt that you—like me, like all women—have gone through times when your confidence levels were really low. We live in a world where expectations and demands are high, and our drive to “do it all” brings out the perfectionist side in us. So when things...
5 Ways to Get The Most Smiles Out Of Your Day

5 Ways to Get The Most Smiles Out Of Your Day

When responsibilities and demands add up, it can feel like you’re drowning in a sea of stress. Even when it feels like you’ve knocked off item after item on your to-do list, it keeps piling up: Notifications that need a response, chores that need to be finished,...

Pin It on Pinterest