Peppermint Mocha MCT Coffee Recipe 

Peppermint Mocha MCT Coffee Recipe 

One of my favorite ways to enjoy MCT oil is in a cup of coffee.  Now, I much prefer to make my own coffee drinks at home, but it did take me some time to get used to the routine of it. Sometimes, I still pack my own coffee in a reusable cup and take it with me running...
High Fiber Keto Smoothie Recipe

High Fiber Keto Smoothie Recipe

I’m going to give you a behind-the-scenes, sneak peek at my High Fiber Keto book with these delicious Berries and Cream Keto Smoothie. This is one of my favorite keto recipes from the book and a great example of how to add fiber and vegetables, even for breakfast!...
Let’s Get Orange for Halloween

Let’s Get Orange for Halloween

Let's Get Orange for Halloween This is the time of year that we start bringing out the treats for Halloween and the holiday season. And I like to make sure I can do that while staying true to my keto lifestyle so I’m sharing a few quick and easy recipes that include...
Creamy MCT: Keto Citrus Creamsicle Smoothie

Creamy MCT: Keto Citrus Creamsicle Smoothie

Creamy MCT Keto Citrus Creamsicle Smoothie Ingredients: 1 cup almond milk or coconut milk ¼ fresh lemon (peeled and seeds removed) 1 tsp. lemon zest ¼ fresh lime (peeled and seeds removed) 1 tsp. lime zest 1 scoop of collagen peptides (optional) 2 tbsp Simply...
Creamy MCT: Orange Chia Pudding

Creamy MCT: Orange Chia Pudding

Creamy MCT Orange Chia Pudding Ingredients: Serves 2 2 tbsp. chia seeds ½ cup water or almond milk 2 tbsp Simply GOODFATS  Creamy MCT Mandarin Orange Dream ¼ cup blueberries ¼ cup sliced strawberries   Instructions: Mix chia seeds into almond milk or water. Stir...
Creamy MCT: Orange Keto Ice Cream

Creamy MCT: Orange Keto Ice Cream

Creamy MCT Orange Keto Ice Cream Ingredients: 4 each whole large eggs 5 each large egg yolks 2/3 cup coconut oil 2 ¼ oz Simply GOODFATS  Creamy MCT Mandarin Orange Dream 7 tbsp butter 1 tbsp orange extract ¾ tbsp lemon juice 1 ½ tbsp Monk Fruit (according to taste)...

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