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GoodFats: Mighty Meatballs

GoodFats: Mighty Meatballs

While most people love a good meatball, perhaps not everyone loves liver. Or… so they think.  Wait until you try my Might Meatballs though, and you will instantly see what I’m talking about when I tell you that everyone in my family, especially my children gobble...
Thanksgiving Leftovers: Cranberry Glazed Turkey With Mushrooms

Thanksgiving Leftovers: Cranberry Glazed Turkey With Mushrooms

Thanksgiving doesn’t need to happen just once a year. With nutrient-dense foods and flavors in abundance this time of year we can and should enjoy turkey, root vegetables, and fresh herbs all year long! This recipe is great with your holiday turkey leftovers or with...
AutophaTea Gummies

AutophaTea Gummies

Halloween can mark the start of the winter holiday season, where there can be many obstacles to maintaining health habits. In fact, many put off their health goals until January. This year, instead of going without, or overindulging in low-quality candy, make the...
Macadamia Nut Butter Cups

Macadamia Nut Butter Cups

This recipe was inspired by my love of all things good fats and the fun spirit of Halloween. While I have always had a sweet tooth, I’ve been able to indulge carefully by choosing higher quality ingredients and most importantly, by looking to the science behind what...
GoodFats: Berry Crisp

GoodFats: Berry Crisp

This delicious crisp captures the essence of nature’s flavor trilogy: sugar, salt, and fat.  Typically when we eat this combination it’s pretty darn difficult to stop! Studies reveal that foods like pastries and chips are specifically hard to control because of this...
The GoodFats Family Comfort Casserole

The GoodFats Family Comfort Casserole

I believe in finding the balance between feeding your family nutrient-dense, polyphenol-rich foods and those that honor your time as a busy parent. That’s why I think you’ll really appreciate this recipe and I trust that with the delicious comfort of this casserole,...

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