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Avocado With Scrambled Eggs and Cheese

Avocado With Scrambled Eggs and Cheese

You’ve probably got that one morning meal you always gravitate toward… Mine is a Glow15 go-to meal I call AvocaGlow. It hits the mark with fat first, nutrient-dense autophagy activators, keto-friendly, and it is delicious. It’s easy to make and can be enjoyed on both...
Creamy MCT: Creamy Coconut Vanilla Bean Smoothie

Creamy MCT: Creamy Coconut Vanilla Bean Smoothie

This smoothie reminds me of coconut vanilla ice cream, it is creamy and luscious but unlike ice cream, this smoothie is highly nutritive and filling. Coconut fat contains high quantities of saturated fats, specifically medium chain fatty acids or MCT’s. Not only are...
GoodFats: Mighty Meatballs

GoodFats: Mighty Meatballs

While most people love a good meatball, perhaps not everyone loves liver. Or… so they think.  Wait until you try my Might Meatballs though, and you will instantly see what I’m talking about when I tell you that everyone in my family, especially my children gobble...
Thanksgiving Leftovers: Cranberry Glazed Turkey With Mushrooms

Thanksgiving Leftovers: Cranberry Glazed Turkey With Mushrooms

Thanksgiving doesn’t need to happen just once a year. With nutrient-dense foods and flavors in abundance this time of year we can and should enjoy turkey, root vegetables, and fresh herbs all year long! This recipe is great with your holiday turkey leftovers or with...
AutophaTea Gummies

AutophaTea Gummies

Halloween can mark the start of the winter holiday season, where there can be many obstacles to maintaining health habits. In fact, many put off their health goals until January. This year, instead of going without, or overindulging in low-quality candy, make the...
Macadamia Nut Butter Cups

Macadamia Nut Butter Cups

This recipe was inspired by my love of all things good fats and the fun spirit of Halloween. While I have always had a sweet tooth, I’ve been able to indulge carefully by choosing higher quality ingredients and most importantly, by looking to the science behind what...

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