Keto Game Day and Super Bowl Chili Recipe

Keto Game Day and Super Bowl Chili Recipe

Today, I’m sharing with you another Super Bowl option for healthy game day food. This recipe comes directly from my new book, High Fiber Keto. For quick and easy game day food, I’ve got a delicious Super Bowl keto chili recipe for you, which is so stress-free to...
Keto Super Bowl Food and Game Day Recipe Options

Keto Super Bowl Food and Game Day Recipe Options

As early February approaches, I know many of you are beginning to prep for the upcoming Super Bowl Sunday. We all know holidays and events that revolve around enjoying tasty foods can be tricky when you’re trying to be proactive about optimizing your health. Luckily,...
Collagen Shake Recipe

Collagen Shake Recipe

The great thing about collagen is that it can be so versatile and easily mixed into a hot beverage or a cold one, like a smoothie or shake. This collagen protein shake is more like a creamy chocolate milkshake that you’d get at a diner or soda fountain, but upgraded...
Peppermint Mocha MCT Coffee Recipe 

Peppermint Mocha MCT Coffee Recipe 

One of my favorite ways to enjoy MCT oil is in a cup of coffee.  Now, I much prefer to make my own coffee drinks at home, but it did take me some time to get used to the routine of it. Sometimes, I still pack my own coffee in a reusable cup and take it with me running...
High Fiber Keto Smoothie Recipe

High Fiber Keto Smoothie Recipe

I’m going to give you a behind-the-scenes, sneak peek at my High Fiber Keto book with these delicious Berries and Cream Keto Smoothie. This is one of my favorite keto recipes from the book and a great example of how to add fiber and vegetables, even for breakfast!...

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