AutophaTea Gummies

AutophaTea Gummies

Halloween can mark the start of the winter holiday season, where there can be many obstacles to maintaining health habits. In fact, many put off their health goals until January. This year, instead of going without, or overindulging in low-quality candy, make the...
Macadamia Nut Butter Cups

Macadamia Nut Butter Cups

This recipe was inspired by my love of all things good fats and the fun spirit of Halloween. While I have always had a sweet tooth, I’ve been able to indulge carefully by choosing higher quality ingredients and most importantly, by looking to the science behind what...
GoodFats: Berry Crisp

GoodFats: Berry Crisp

This delicious crisp captures the essence of nature’s flavor trilogy: sugar, salt, and fat.  Typically when we eat this combination it’s pretty darn difficult to stop! Studies reveal that foods like pastries and chips are specifically hard to control because of this...
The GoodFats Family Comfort Casserole

The GoodFats Family Comfort Casserole

I believe in finding the balance between feeding your family nutrient-dense, polyphenol-rich foods and those that honor your time as a busy parent. That’s why I think you’ll really appreciate this recipe and I trust that with the delicious comfort of this casserole,...
Good Fats Loaded Latte

Good Fats Loaded Latte

It’s funny… we are a culture that loves, needs our coffee. Yet the vast majority of coffee drinkers doctor up their favorite beverage with copious amounts of milk, sugar and who knows what else to the point that the coffee flavor becomes hardly recognizable! While I’m...
The Ultimate Fat-Burning Guacamole

The Ultimate Fat-Burning Guacamole

Avocado is one of the best fats you can eat. It is rich in heart-healthy monounsaturated fats that do double time keeping your blood sugar and energy stable while also keeping cravings away and increasing your satiety so you don’t overeat and pack on the pounds. But...

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