GOODFATS: A Better Bread

GOODFATS: A Better Bread

There is nothing that smells as good as the aroma of freshly baked bread. When you are on a low carb diet or you don’t tolerate grains, especially gluten (like me), bread can become equivalent to a four-letter word. I have experienced profound benefits in my health,...
GOODFATS: DIY Chocolate Macadamia Nut Dip

GOODFATS: DIY Chocolate Macadamia Nut Dip

Macadamia nuts are an incredibly powerful fat that contains both heart-healthy oleic and omega-9 fatty acids. I love to eat them daily, especially to sustain my energy while I’m on the go; by keeping this healthy snack on-hand, I don’t have to think about hunger pains...
GOODFATS: Pecan Pie Smoothie

GOODFATS: Pecan Pie Smoothie

Pecans offer the perfect flavor mixture of buttery and nutty. Classic pecan pie is decadent, but it contains more sugar than the body should consume in a week! With this recipe, I sought to capture the taste and essence of traditional pecan pie without all the toxic...
Good Fats: Strawberry Cheesecake Smoothie

Good Fats: Strawberry Cheesecake Smoothie

I have practiced fasting for decades and one of the results that makes me feel most fulfilled is how fasting has transformed my cravings. Like many of you, I have a huge sweet tooth, and the decadence of cheesecake used to be one of my ultimate indulgences. But the...
GoodFats: Bergamot Macadamia Nut Cookies

GoodFats: Bergamot Macadamia Nut Cookies

This delectable recipe revamps traditional cookie ingredients to utilize the goodfats from macadamia nuts, grass-fed butter, and organic eggs to create a texture that is luscious and a flavor that is rich. Enjoy one of these cookies as a snack or dessert without...

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