Good Fats: Strawberry Cheesecake Smoothie

Good Fats: Strawberry Cheesecake Smoothie

I have practiced fasting for decades and one of the results that makes me feel most fulfilled is how fasting has transformed my cravings. Like many of you, I have a huge sweet tooth, and the decadence of cheesecake used to be one of my ultimate indulgences. But the...
GoodFats: Bergamot Macadamia Nut Cookies

GoodFats: Bergamot Macadamia Nut Cookies

This delectable recipe revamps traditional cookie ingredients to utilize the goodfats from macadamia nuts, grass-fed butter, and organic eggs to create a texture that is luscious and a flavor that is rich. Enjoy one of these cookies as a snack or dessert without...
Macadamia Nut Pâté

Macadamia Nut Pâté

This delicious low-protein pâté can be enjoyed atop a bed of fresh spring greens, spread on seeded crackers, or wrapped in a large collard green that’s stuffed with sprouts, avocado, and chopped Kalamata olives. Have fun playing around with the herbs, especially the...
Clean & Green Smoothie

Clean & Green Smoothie

Guest Post with Lizzy Swick Staff Nutritionist, MS, RD If you’ve been on a ketogenic diet for a while now, or just starting out, this Clean & Green Smoothie is the perfect way to support your keto lifestyle. It’s common for people who are just transitioning to...
Chocolate Covered Macadamia Creemie

Chocolate Covered Macadamia Creemie

Guest Post with Lizzy Swick Staff Nutritionist, MS, RD If you’re following a ketogenic lifestyle, it’s easy to focus on one thing: fat. While this is a wonderful thing, don’t forget about all the other nutrients, antioxidants, vitamins and trace minerals that come...

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