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Choose Dark Chocolate Over Milk Chocolate

Choose Dark Chocolate Over Milk Chocolate

Many of us think of chocolate as a rich, creamy indulgence that we must reserve for special occasions. When you swap out milk chocolate for dark chocolate, however, you no longer have to feel guilty about your undying love. While milk chocolate does contain some...
Choose Turmeric Tea Over A Sugary Drink

Choose Turmeric Tea Over A Sugary Drink

When you’re feeling down or experiencing an afternoon slump, it’s tempting to reach for something to give a quick jolt. Too many times, we reach for what’s easy — a drink or snack that’s loaded with sugar. The problem with that? Besides flooding your bloodstream with...
Choose No Breakfast Over A No-Value Breakfast

Choose No Breakfast Over A No-Value Breakfast

Breakfast, for so long, has been presented as the nutritional equivalent of a seatbelt: You just have to have it. But unlike seatbelts (which you do have to have!), breakfast isn’t necessarily something you have to buckle up with every morning. (But it could be...

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