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Choose Sriracha Over Ketchup

Choose Sriracha Over Ketchup

No, ketchup still isn’t a vegetable! Most of us know that by now, but too many of us still use it to add flavor to our food. On the nutrient Richter scale, ketchup doesn’t even move the needle because of how much sugar and salt is packed into each bottle. Grab a...
Choose Dark Chocolate Over Milk Chocolate

Choose Dark Chocolate Over Milk Chocolate

Many of us think of chocolate as a rich, creamy indulgence that we must reserve for special occasions. When you swap out milk chocolate for dark chocolate, however, you no longer have to feel guilty about your undying love. While milk chocolate does contain some...
Choose Turmeric Tea Over A Sugary Drink

Choose Turmeric Tea Over A Sugary Drink

When you’re feeling down or experiencing an afternoon slump, it’s tempting to reach for something to give a quick jolt. Too many times, we reach for what’s easy — a drink or snack that’s loaded with sugar. The problem with that? Besides flooding your bloodstream with...

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