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Choose Red Wine Over White

Choose Red Wine Over White

There are thousands of studies showing that resveratrol, a polyphenol, helps slow the aging process. It does this by promoting longevity via a class of proteins called sirtuins. I was fortunate enough to have spent time with Dr. David Sinclair, the foremost researcher...
Choose Arugula Over Iceberg

Choose Arugula Over Iceberg

Not all salads are created equal. Simply switching your type of greens can have a profound impact, essentially 10x-ing your nutrient intake and the benefits received from this easy and simple meal.Iceberg is mainly comprised of water (about 96%), while dark leafy...
Why Whole Milk Yogurt is Best

Why Whole Milk Yogurt is Best

Yogurt manufacturers are catching on. The selection of 4% and 5% of fat content options are increasing. That’s a huge victory for your health!There are three reasons why whole milk yogurt is best:TasteIt’s no surprise that the rich, natural fat found in milk is a gift...
Practice Something New

Practice Something New

The predictability of routines can be safe and comfortable. But did you know that learning and practicing something new can make you smarter? Research shows that the process of learning can increase the density of myelin, the insulating layer around nerves, may help...
How to Choose Supplements

How to Choose Supplements

Supplementing your diet has become a necessity these days. Our food supply has been degraded by preservatives and chemicals, and our soil has been depleted of nutrients. In addition, our ability to absorb nutrients from food actually decreases as we age. If you...
Get Out of Your Own Way to Get Results

Get Out of Your Own Way to Get Results

Often, it’s not so much the mental obstacles in our way of success but our own mentality that’s the problem. For example, you might think that things like your schedule, your children, your partner, your family history, or your own track record stand in the way of...

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