Try NEAT- Magnify Metabolism with Small Movements

Try NEAT- Magnify Metabolism with Small Movements

Research has shown that our bodies burn calories not just when we exercise, but also through non-exercise activity thermogenesis, or NEAT. Essentially, you optimize your metabolism by making the smallest of changes in how you already move throughout your day. Increase...
Switch Up Your Keto Sweets

Switch Up Your Keto Sweets

 For those on a keto diet, berries can be a great sweet treat alternative since it’s a low-carb fruit option. Of course, berries also have the benefits of containing various antioxidants. Aim for organic produce, which will have a lower concentration of pesticide...
Get Friendly With Fiber

Get Friendly With Fiber

Fiber not only supports our digestive process, it also supports heart heath. Fiber is found in two main forms, soluble and insoluble. Insoluble fiber is important for digestive health. Soluble fiber binds to cholesterol in the bloodstream and helps remove it from the...
Quick Switch: For Conquering Your Holiday Shopping

Quick Switch: For Conquering Your Holiday Shopping

Make sure you pack some raw nuts or some fat bombs to munch on. You don’t want to get worn down, hungry while out and about, and then end up desperate and grabbing whatever is handy. With so many poor food options within reach this time of year, it’s too easy to...
Choose Himalayan Salt Over Table Salt

Choose Himalayan Salt Over Table Salt

When you are on a ketogenic diet your insulin levels are lower, which causes our kidneys to excrete more sodium. This can throw off the sodium/potassium balance, so you’ll need to add a bit more salt to your diet (about 3-5 grams). Switch out your table salt for Pink...
Choose Sriracha Over Ketchup

Choose Sriracha Over Ketchup

No, ketchup still isn’t a vegetable! Most of us know that by now, but too many of us still use it to add flavor to our food. On the nutrient Richter scale, ketchup doesn’t even move the needle because of how much sugar and salt is packed into each bottle. Grab a...

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