What Makes a “Good Fat” Good?

What Makes a “Good Fat” Good?

A “good fat” is fat that nourishes the very core of your cells. Comprised of fat, the cellular membrane of your cells is designed to protect health and fight disease. You’re probably already familiar with omega-3s found in fatty fish, monounsaturated fats in avocados,...
Exercise in a Pill vs. Berberine

Exercise in a Pill vs. Berberine

Exercise in a Pill? Here’s the Latest Science. Mere mention of the word exercise puts many women on the defense, with “I’m too tired” and “I don’t have time” topping the list of excuses. On the other hand many women who do make exercise part of their daily routine do...
The Power of Protein

The Power of Protein

Imagine if your car broke down on the side of the road, out of gas. What if you could break down the car door and use it to fuel the car? Ridiculous? Yes. Impossible? Not for your body! The secret ingredient is protein! While you may think of protein as the muscles...
Resveratrol and Gut Health

Resveratrol and Gut Health

There’s been a lot of buzz about the gut microbiome lately. A growing body of research is exploring how it works and its effects on our overall health. It turns out that what’s going on in your digestive system can help or harm you in significant ways. The trillions...
Are Your Herbal Supplements Safe?

Are Your Herbal Supplements Safe?

Some people think there’s no harm in trying a supplement – it might not help but it probably can’t hurt, right?  Wrong. Even though supplements are thought of as being “natural,” that terminology is incredibly vague.  All nutritional supplements are not created equal...

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