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Are Your Herbal Supplements Safe?

Are Your Herbal Supplements Safe?

Some people think there’s no harm in trying a supplement – it might not help but it probably can’t hurt, right?  Wrong. Even though supplements are thought of as being “natural,” that terminology is incredibly vague.  All nutritional supplements are not created equal...
Good Fats: Is Avocado really a berry?

Good Fats: Is Avocado really a berry?

Ahhh the amazing avocado – it has a nutrition profile that other superfoods could envy! With its myriad of uses for both our health and beauty products, it’s no wonder it’s one of the most popular foods. If you’ve been following me for a while, you know that healthy...
Thanksgiving Tips

Thanksgiving Tips

Do you struggle to honor the true meaning of the holidays because stress overcomes you!? Time to focus on things like connection, celebration, appreciation, and reflection? It’s easy to get caught up in what needs to happen for you to stay in a rhythm of self-care...

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