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6 Ways to Get Better Beauty Sleep

6 Ways to Get Better Beauty Sleep

Very few things are biologically as powerful as sleep. It’s our body’s reset button, giving our systems a chance to re-group and re-charge.  It’s our body’s bath time, as our cells take that time to scrub away stuff that gunks them up.  It’s our body’s power cord, in...
Rejuvenate Your Skin with Resveratrol

Rejuvenate Your Skin with Resveratrol

When you think of the word elastic, you may think about yoga pants or hair ties. But the most important elastic in your life is the one you see in the mirror every day: Your skin, which is your body’s largest organ.One of the ways that your skin maintains a youthful,...
Fitness for Your Face: Facial Massage

Fitness for Your Face: Facial Massage

The decisions we make in how we eat, sleep, and care for our bodies profoundly impacts whether our aging is graceful or uncomfortable. No matter what cosmetic companies and the plastic surgery industry want to tell us, aging is a natural part of life. Have you noticed...
The Sweetest Anti-Aging Mask

The Sweetest Anti-Aging Mask

It may seem like it takes a lot to care for your skin to diminish the damage from chemicals, pesticides, and pollution that we all encounter on a daily basis. It’s shocking to learn how common skin and beauty care products can degrade our health and accelerate the...
The Top Five Fats For Glowing Skin

The Top Five Fats For Glowing Skin

The desire for beautiful, youthful, glowing skin seems to be biologically wired within us. As conscientious women, we want to glow from the inside out opposed to relying on artificial products that most often contain more junk than good stuff. Yet, many Americans...

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