Five Ways to Detox Your Skin

Five Ways to Detox Your Skin

Throughout the day, your skin takes center stage all the time. You see your skin every time you look in the mirror. Your skin makes up such a large part of your outer beauty and serves as a proxy for your inner health as well. And your skin — your body’s largest organ...
How Do I Get Past Keto Hair Loss?

How Do I Get Past Keto Hair Loss?

Have you ever brushed your hair and noticed strands tangling in the bristles? Or wash out shampoo, only to find a clump of what you washed collected in the shower drain? Whether due to stress, health problems, lack of nutrition or other factors, hair loss is bound to...
6 Ways to Get Better Beauty Sleep

6 Ways to Get Better Beauty Sleep

Very few things are biologically as powerful as sleep. It’s our body’s reset button, giving our systems a chance to re-group and re-charge.  It’s our body’s bath time, as our cells take that time to scrub away stuff that gunks them up.  It’s our body’s power cord, in...
Rejuvenate Your Skin with Resveratrol

Rejuvenate Your Skin with Resveratrol

When you think of the word elastic, you may think about yoga pants or hair ties. But the most important elastic in your life is the one you see in the mirror every day: Your skin, which is your body’s largest organ.One of the ways that your skin maintains a youthful,...
Fitness for Your Face: Facial Massage

Fitness for Your Face: Facial Massage

The decisions we make in how we eat, sleep, and care for our bodies profoundly impacts whether our aging is graceful or uncomfortable. No matter what cosmetic companies and the plastic surgery industry want to tell us, aging is a natural part of life. Have you noticed...

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