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Dr. Oz interviews Montel Williams and Naomi about living a ketogenic lifestyle! → Learn More
Acne: Nine real solutions for your worst breakout!

Acne: Nine real solutions for your worst breakout!

As a young child, it’s hard to wear your health on your skin. I have an autoimmune condition, eczema, and that made me uncomfortable physically and emotionally as a young girl. Kids don’t always filter their thoughts so as you can imagine, I heard a lot of comments...
Self-Care | Why How You Look Actually Matters

Self-Care | Why How You Look Actually Matters

As women, I think it’s safe to say that we’ve all experienced a challenging time in either our childhood or adult years where we’ve felt judged for something we feel is completely out of our control  – like how we look.  There is nothing that robs a woman of her...
5 Toxic Chemicals Lurking in Your Beauty Products

5 Toxic Chemicals Lurking in Your Beauty Products

Often, we don’t realize the power we have in making choices that profoundly influence the state of our health, from how we feel, to how we age.  But we really do!  From the powerphenols and quality of fats, we include in our diet, to the timing of when we eat and how...
Glow15: DIY Hydrating Massage Oil for Sensitive Skin

Glow15: DIY Hydrating Massage Oil for Sensitive Skin

Self-massage is a wonderful way to enhance your self-care and provide a deeper connection to your body. Or it can be a beautiful way to unite with your spouse or partner by giving and receiving compassionate and sensual touch.  Massage benefits include stress...
Autophagy-Activating Skincare: Bella Bergamot Facemask  

Autophagy-Activating Skincare: Bella Bergamot Facemask  

Soothe and nourish your skin naturally from ingredients so harmless, yet effective, you’ll probably find most of them in your kitchen! Fighting wrinkles and turning on autophagy is not just something that happens on the inside. Use the following ingredients externally...

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