You have the Power to Change the Way You Age

You have the Power to Change the Way You Age

In my New York Times Bestseller, Glow15, the aging process is explored in detail. What I want readers to understand is that we have a choice in how we age. Yes, we all get older each year, but the decisions we make in how we eat, sleep, and care for our bodies...
GOODFATS: Four Hair Masks to Unmask Your Glow

GOODFATS: Four Hair Masks to Unmask Your Glow

For millennia, cultures have revered hair as a symbol of power and strength, as well as a sign of vibrant health and femininity. Hair masks are an excellent way to give your mane a little extra TLC and keep it lustrous. We often expect our hair to be shiny, soft, and...
DIY Nourishing Body Cream for Eczema

DIY Nourishing Body Cream for Eczema

I know just how important it is to nourish your body when dealing with any skin inflammation like eczema.  The red, itchy and painful spots on the skin can be matched by the low self-esteem and emotional pain you may experience.  I’m proof that you can get to the...
DIY Face Mask for Acne Prone Skin

DIY Face Mask for Acne Prone Skin

Adding facemasks to your skin care routine can be a luxurious and nourishing part of your self-care. Masks work to hydrate and improve the look and feel of your skin. In addition, this mask created especially for acne prone skin contains bentonite clay, which helps to...
Acne: Nine real solutions for your worst breakout!

Acne: Nine real solutions for your worst breakout!

As a young child, it’s hard to wear your health on your skin. I have an autoimmune condition, eczema, and that made me uncomfortable physically and emotionally as a young girl. Kids don’t always filter their thoughts so as you can imagine, I heard a lot of comments...
Self-Care | Why How You Look Actually Matters

Self-Care | Why How You Look Actually Matters

As women, I think it’s safe to say that we’ve all experienced a challenging time in either our childhood or adult years where we’ve felt judged for something we feel is completely out of our control  – like how we look.  There is nothing that robs a woman of her...

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