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The Top Five Fats For Glowing Skin

The Top Five Fats For Glowing Skin

The desire for beautiful, youthful, glowing skin seems to be biologically wired within us. As conscientious women, we want to glow from the inside out opposed to relying on artificial products that most often contain more junk than good stuff. Yet, many Americans...
GOODFATS: DIY Eye Makeup and Makeup Remover

GOODFATS: DIY Eye Makeup and Makeup Remover

Eating a diet that decreases the inflammation in your body, balances your hormones and gut microbiome, is one of the best things you can do to have beautiful, glowing skin. What you put on your skin is the other part of the equation; and having a cleansing routine...
You have the Power to Change the Way You Age

You have the Power to Change the Way You Age

In my New York Times Bestseller, Glow15, the aging process is explored in detail. What I want readers to understand is that we have a choice in how we age. Yes, we all get older each year, but the decisions we make in how we eat, sleep, and care for our bodies...
GOODFATS: Four Hair Masks to Unmask Your Glow

GOODFATS: Four Hair Masks to Unmask Your Glow

For millennia, cultures have revered hair as a symbol of power and strength, as well as a sign of vibrant health and femininity. Hair masks are an excellent way to give your mane a little extra TLC and keep it lustrous. We often expect our hair to be shiny, soft, and...
DIY Nourishing Body Cream for Eczema

DIY Nourishing Body Cream for Eczema

I know just how important it is to nourish your body when dealing with any skin inflammation like eczema.  The red, itchy and painful spots on the skin can be matched by the low self-esteem and emotional pain you may experience.  I’m proof that you can get to the...
DIY Face Mask for Acne Prone Skin

DIY Face Mask for Acne Prone Skin

Adding facemasks to your skin care routine can be a luxurious and nourishing part of your self-care. Masks work to hydrate and improve the look and feel of your skin. In addition, this mask created especially for acne prone skin contains bentonite clay, which helps to...

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