5 Toxic Chemicals Lurking in Your Beauty Products

5 Toxic Chemicals Lurking in Your Beauty Products

Often, we don’t realize the power we have in making choices that profoundly influence the state of our health, from how we feel, to how we age.  But we really do!  From the powerphenols and quality of fats, we include in our diet, to the timing of when we eat and how...
Autophagy-Activating Skincare: Bella Bergamot Facemask  

Autophagy-Activating Skincare: Bella Bergamot Facemask  

Soothe and nourish your skin naturally from ingredients so harmless, yet effective, you’ll probably find most of them in your kitchen! Fighting wrinkles and turning on autophagy is not just something that happens on the inside. Use the following ingredients externally...
Glow15: Harper’s Bazaar March Issue

Glow15: Harper’s Bazaar March Issue

Can protein cycling and intermittent fasting hold the key to glowing skin and shrinking waistlines? Harper’s Bazaar drinks the “autophagy” tea in search of a body and mind reboot, and tells-all about finding success with the science-based plan in my...
Autophagy: What sugar does to your skin

Autophagy: What sugar does to your skin

When I was a little girl I suffered excruciating eczema that tortured my spirit as much as my body. I would have done anything to fix it so I wasn’t humiliated by how badly it made me feel (and look). What I learned from that experience is that our looks matter. For...
DIY BALANCING EPSOM SALT SOAK 

DIY BALANCING EPSOM SALT SOAK 

Pure, 100% Epsom salts are a magnificent addition to your wellness regimen. They are equally relaxing as they are therapeutic. Enjoy a soak with the addition of lavender and clary sage essential oils to enhance the sensual experience. Lavender is restorative and clary...

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