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3 Shocking Facts About Sugar…

3 Shocking Facts About Sugar…

We all love it, and it’s in almost everything we eat. On average we are consuming 22 teaspoons of it a day through our meals, condiments, in our teas and coffees, sodas, and “healthy smoothies” or juices. It can be found everywhere, and yet it is one of the worst...
Blood Glucose is the Key to Health

Blood Glucose is the Key to Health

Ben Greenfield and I discuss why different diets and foods impact people differently. In addition, we discuss one of the most important aspects to health and wellness – managing blood sugar.
The 5 Best Keto Fats

The 5 Best Keto Fats

Fat is the most misunderstood food. Let’s change that. Once upon a time, fat was a source of nutrition, good taste, and a satisfying meal. What are healthy fats? Our diet was loaded with natural fat from oil-rich plants like coconut, olives and avocado, full-fat milk,...
Self Massage Facelift in Minutes!

Self Massage Facelift in Minutes!

As part of my morning routine I have always placed an importance on reducing my cortisol levels through meditation, before I even get out of bed, and then through massage and breathing exercises. Body massage is a key part of our health and a practice that goes back...
The Amazing Benefits of Exercise on the Human Body

The Amazing Benefits of Exercise on the Human Body

We all know that exercise has incredible benefits, but we tend to limit those benefits to cardiovascular health and weight-loss. But do you know to what extent exercise benefits the human body? Do you know the physical, mental and psychological effects moderate daily...

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