High Fiber Diet Foods – What Foods are High in Fiber?

High Fiber Diet Foods – What Foods are High in Fiber?

I have been experimenting with my diet for decades, ever since I noticed the connection between what I ate and the severity of my eczema when my diet became too inflammatory. One thing that became clear to me throughout the years, and is supported by science, is the...
Can High Fiber Foods Help Me Lose Weight?

Can High Fiber Foods Help Me Lose Weight?

Weight loss is the number one reason that women try the keto diet. It’s not surprising as the number of Americans who are overweight or obese increases each year, more people are searching for a solution for themselves and their families. There seems to be a shift...
Ketogenic Diet and Estrogen Dominance

Ketogenic Diet and Estrogen Dominance

Contrary to menopause, a time when women’s hormones drop, estrogen dominance can happen during puberty, through the fertile years and even into peri-menopause.  Estrogen dominance refers to the state where estrogen is high relative to progesterone. Estrogen can be...
Ketosis During Menopause

Ketosis During Menopause

In so many ways, women who are in menopause are the perfect fit for the keto diet! Ketosis during menopause just makes metabolic sense! Ketosis is the state where the body has transitioned from sugar-burning mode to fat-burning and ketones (made from fat – both...
Keto Diet and Women’s Health

Keto Diet and Women’s Health

The correlation between the keto diet and women’s health is an exciting topic and one that’s only beginning to emerge in the science arena. The keto diet can have immense benefits for metabolic health, weight loss, skin and yes, even hormone balance, but there are...
High Fiber Keto Q&A

High Fiber Keto Q&A

HIGH FIBER KETO Q&A We’re back and it’s a new decade! We’re in the twenties now and ready for a wonderful new year and decade ahead ? Today is, as promised, a follow up video answering questions about my new keto diet book, High Fiber Keto!  Writing this book has...

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