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Resveratrol and Hair Loss: What’s the Connection?

Resveratrol and Hair Loss: What’s the Connection?

For some people who start keto, one side effect can be worrisome: Hair loss. While it’s not typical for everyone, it can happen. It is also important to note that we all lose up to 100 strands of hair every day, so it’s not an uncommon occurrence to find random hairs...
Heart Disease and Women: The Role of Resveratrol

Heart Disease and Women: The Role of Resveratrol

Yes, it’s a popular emoji and a common lyric in love songs, but when it comes to the human body, the heart is everything. It pumps your blood, it delivers nutrients via your blood vessels, it races when you’re nervous (or in love), and it keeps on working every...
3 Ways to Sneak Resveratrol into Your Diet

3 Ways to Sneak Resveratrol into Your Diet

Polyphenols are like kids: How do you pick a favorite? You really can’t, of course, but I do adore resveratrol because all of its amazing powers to fight inflammation and protect your body against cellular damage. While supplementation is preferred to get the...
How Walking Benefits Metabolism and Digestion

How Walking Benefits Metabolism and Digestion

If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this powerful and science-based principle is foundational as you transition to a ketogenic diet and lifestyle, and it’s certainly a paradigm shift...
Carb Counting, Does it Add Up?

Carb Counting, Does it Add Up?

There is certainly a lot of confusion, and frankly misinformation, out there about how to count carbs for keto. Here is what I’ve come to believe. It is best to start your keto journey by counting total carbs, which means counting all carbs, including fiber. This is...

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