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Eight “Healthy” Foods That Actually Aren’t

Eight “Healthy” Foods That Actually Aren’t

There are a lot of foods on the grocery shelves that sound and feel healthy but might actually be working against your body’s ability to optimize its performance. Sometimes that’s because of clever marketing, and sometimes that’s just because preconceived notions...
Sleep Well to Age Well

Sleep Well to Age Well

One of the greatest commitments we can make to wellbeing and self-care is to get enough sleep. And, if you’re like me, you know that is sometimes much easier said than done. Work, business travel, family needs, social commitments, and even vacation travel can...
Resveratrol and High Blood Sugar: Keep Your Levels Healthy

Resveratrol and High Blood Sugar: Keep Your Levels Healthy

The word “sugar” may conjure up images of sweet treats, or it may be the name of the neighbor’s dog. But in many circles—especially if you have fully embraced the keto lifestyle— “sugar” might be thought of as more of a nutritional villain than a tasty treat. But I...
Collagen and Estrogen: How to Slow Skin Aging

Collagen and Estrogen: How to Slow Skin Aging

As women, we know the importance of all of our hormones. And we know the effects they can have when they’re out of balance or levels are diminished. They all have a profound influence on how we feel, as well as our overall health. They can control everything from how...
Berberine: The Anti-Inflammatory Polyphenol

Berberine: The Anti-Inflammatory Polyphenol

Deep inside your body, there are so many cellular factories doing amazing work. Some systems are in the manufacturing business (generating hormones, for instance). Some are in the delivery business (bringing fuel to your organs). And some are in the clean-up business...

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