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Dr. Oz interviews Montel Williams and Naomi about living a ketogenic lifestyle! → Learn More
The Keto and Collagen Connection

The Keto and Collagen Connection

To the millions of Americans enjoying a ketogenic lifestyle to assist with weight loss, support brain function, or help manage an inflammatory or autoimmune condition, the terminology of macronutrients, especially fat, reads like a glossary: There are the recognizable...
Why eating fat doesn’t make you fat.

Why eating fat doesn’t make you fat.

One of the greatest myths told by the food and health community in the past century is that eating fat will make you fat. Yet many people on low-fat, high-carbohydrate diets struggle with obesity, diabetes, and heart disease. So, if low-fat diets don’t equal lower...
The 12 Important Benefits Of Autophagy

The 12 Important Benefits Of Autophagy

While “self-eating” sounds like a horribly bad state of affairs, it can actually be a fountain of youth…for your cells. The term “autophagy,” or “self-eating,” is a mode our cells can go into to repair damage and heal themselves. This healing mode is activated when we...

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