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Is all packaged food bad?

Is all packaged food bad?

After a long and busy day at work, Sarah drove home with the one thought that crosses millions of brains every evening: What’s for dinner? “Most of the time I’m able to prep meals ahead of time so that I don’t have to think about it when I get home. This was an...
First 30 Days Of Keto: What You Can Expect

First 30 Days Of Keto: What You Can Expect

From losing stubborn fat that hasn’t budged for years, to a noticeable difference in skin clarity, a ketogenic diet has been linked to these and dozens of other sought-after benefits. “I am in the best health of my life. I have been on an augmented keto diet for the...
The Top Five Questions About Extended Water Fasting

The Top Five Questions About Extended Water Fasting

Happy Monday everyone! It’s day one of my water fast, and I am feeling really good. So far I have only experienced a mini headache, but all in all, it’s been a great day. I have been nourishing myself with warm water and some vitamin D by sitting outside in the...
The Five Dirty Keto Mistakes You Have Never Heard Of

The Five Dirty Keto Mistakes You Have Never Heard Of

You may be one of the thousands of individuals that kicked off 2019 by embarking on the keto lifestyle with the ultimate goal of transforming your health. It is an exciting place to be. In fact, I launched my own 30-Day Keto Challenge just this month to support those...
Weight Management at 50 Years Young and Beyond

Weight Management at 50 Years Young and Beyond

On the journey from adolescence to middle age, certain life events can negatively impact our waistlines, such as the ‘Freshman 15,’ pregnancy, sluggish metabolism, and sedentary office work. Some of the pounds may be due to circumstances beyond our control, while some...
The Healing Benefits of Soups and Stews

The Healing Benefits of Soups and Stews

There’s nothing more nourishing than a bowl of homemade chicken soup from a loved one when you’re in bed with a cold or recovering from a high-stress event such as giving birth, the passing of a loved one or even positive life events such as a wedding or milestone...

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