Better Health

COVID Skin Masks: 4 Skin Saving Tips for Your Face

COVID Skin Masks: 4 Skin Saving Tips for Your Face

Our new norm in the face of COVID has required us to embrace new ways to continue our daily lives. For me, that has included finding innovative ways to connect with my community, establishing new schedules to support my children’s education and playtime, and even...
How Inflammation Impacts Our Health

How Inflammation Impacts Our Health

(and 4 Tips on How to Reduce It) Inflammation is certainly a term we’re all familiar with. Most of us know that inflammation is at the root of our beneficial emergency response to an injury, but less top of mind is the way it can actually damage our heart, brain and...
Hyaluronic Acid and Collagen Supplements for Joint Health

Hyaluronic Acid and Collagen Supplements for Joint Health

What Amino Acids are in Collagen? I’m often asked, “what amino acids are in collagen?” Let me explain.  Collagen is a protein, meaning that it is made up of amino acid building blocks. There are 22 amino acids that makeup proteins in food and in the body. Those that...

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