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3 Ways to Sneak Resveratrol into Your Diet

3 Ways to Sneak Resveratrol into Your Diet

Polyphenols are like kids: How do you pick a favorite? You really can’t, of course, but I do adore resveratrol because all of its amazing powers to fight inflammation and protect your body against cellular damage. While supplementation is preferred to get the...
How Walking Benefits Metabolism and Digestion

How Walking Benefits Metabolism and Digestion

If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this powerful and science-based principle is foundational as you transition to a ketogenic diet and lifestyle, and it’s certainly a paradigm shift...
Carb Counting, Does it Add Up?

Carb Counting, Does it Add Up?

There is certainly a lot of confusion, and frankly misinformation, out there about how to count carbs for keto. Here is what I’ve come to believe. It is best to start your keto journey by counting total carbs, which means counting all carbs, including fiber. This is...
The Top 12 Keto Foods to De-Stress

The Top 12 Keto Foods to De-Stress

The more we know about health and wellness, the more obvious it becomes that chronic stress can undermine even the healthiest of diets and exercise plans. Ironically, many people become even more stressed just thinking about how they can possibly manage their stress –...
Tryptophan and Autophagy

Tryptophan and Autophagy

First, let me explain a little bit about tryptophan. Tryptophan is an amino acid, building block for protein. I have always thought about it as mediation in food or a supplement. It has many functions in the body and is probably most famously known for converting into...