fbpx
Pre-Holiday Sale: 20% Off All Products and Kits + FREE SHIPPING on orders over $100!* Use Coupon: HOLIDAY20
Why eating fat doesn’t make you fat.

Why eating fat doesn’t make you fat.

One of the greatest myths told by the food and health community in the past century is that eating fat will make you fat. Yet many people on low-fat, high-carbohydrate diets struggle with obesity, diabetes, and heart disease. So, if low-fat diets don’t equal lower...
The 12 Important Benefits Of Autophagy

The 12 Important Benefits Of Autophagy

While “self-eating” sounds like a horribly bad state of affairs, it can actually be a fountain of youth…for your cells. The term “autophagy,” or “self-eating,” is a mode our cells can go into to repair damage and heal themselves. This healing mode is activated when we...
8 Reasons Why You’re Plateauing: Part 2

8 Reasons Why You’re Plateauing: Part 2

If you have been following my advice in Glow15 to eat more fat and eat fat first and carbs last, you may have at first lost inches off your waist and pounds on the scale but then all of the sudden, you’re at a standstill you might be experiencing a plateau. But, not...

Pin It on Pinterest