Glow15: 3 Ways Positivity Can Change Your Health

Glow15: 3 Ways Positivity Can Change Your Health

What you’re thinking right now has the power to become your reality.  It’s so simple yet something we often take for granted.  Think about the type of self-dialogue you have on a daily basis.  If it’s positive and affirms your value in the world, my hunch is that you...
Can I Lose Weight On Glow15?

Can I Lose Weight On Glow15?

Believe it or not, carrying extra body fat is merely a symptom of inflammation occurring below your skin’s surface.  While the cosmetics and social implications of being a little (or a lot) overweight distract us from this reality, it’s important to understand the...
10 Signs Your Exercise Routine Is Working For You

10 Signs Your Exercise Routine Is Working For You

Instead of thinking that exercising is just another thing you have to do, think of it as an opportunity to take back your time. Naomi Whittel New York Times Best Selling Author, Glow15 While fitting into your skinny jeans is always a welcomed sign you’re doing...
10 Ways To Increase Your Fat Intake

10 Ways To Increase Your Fat Intake

Do a simple, quick Google search on how to increase your fat intake, and it will become obvious how unpopular this concept is! Sure you can find tips on how to cut fat or my favorite, “Increase your metabolism by decreasing your fat intake.” If only that were true, we...

Pin It on Pinterest