Covid-19 Message From Naomi Whittel
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Better Health

How Inflammation Impacts Our Health

How Inflammation Impacts Our Health

(and 4 Tips on How to Reduce It) Inflammation is certainly a term we’re all familiar with. Most of us know that inflammation is at the root of our beneficial emergency response to an injury, but less top of mind is the way it can actually damage our heart, brain and...
Hyaluronic Acid and Collagen Supplements for Joint Health

Hyaluronic Acid and Collagen Supplements for Joint Health

What Amino Acids are in Collagen? I’m often asked, “what amino acids are in collagen?” Let me explain.  Collagen is a protein, meaning that it is made up of amino acid building blocks. There are 22 amino acids that makeup proteins in food and in the body. Those that...
Are Avocados Keto? Benefits of Avocados on A Keto Diet

Are Avocados Keto? Benefits of Avocados on A Keto Diet

Avocados are keto and they are High Fiber Keto! And just as important, avocados are an essential immune boosting food because of their potent antioxidants, including glutathione, fiber content and good fats. The High Fiber Keto diet itself is an incredible tool for...
DIY MCT Hand Sanitizer Recipe

DIY MCT Hand Sanitizer Recipe

As we go through this unprecedented time globally with the coronavirus pandemic, affecting all of us, many of you have reached out to me with questions on how best to support our natural defenses. For me personally, supporting my immune health is something that I’ve...
How Do Immune System Boosters Work?

How Do Immune System Boosters Work?

Now more than ever, you’re probably thinking about what you can do to boost your immune system. Through proper nutrition and healthy habits, you maintain some control over how optimally your immune system functions. Eating foods high in vitamins C and D, zinc and...

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