Ketogenic Diet and Estrogen Dominance

Ketogenic Diet and Estrogen Dominance

Contrary to menopause, a time when women’s hormones drop, estrogen dominance can happen during puberty, through the fertile years and even into peri-menopause.  Estrogen dominance refers to the state where estrogen is high relative to progesterone. Estrogen can be...
Ketosis During Menopause

Ketosis During Menopause

In so many ways, women who are in menopause are the perfect fit for the keto diet! Ketosis during menopause just makes metabolic sense! Ketosis is the state where the body has transitioned from sugar-burning mode to fat-burning and ketones (made from fat – both...
Keto Diet and Women’s Health

Keto Diet and Women’s Health

The correlation between the keto diet and women’s health is an exciting topic and one that’s only beginning to emerge in the science arena. The keto diet can have immense benefits for metabolic health, weight loss, skin and yes, even hormone balance, but there are...
High Fiber Keto Q&A

High Fiber Keto Q&A

HIGH FIBER KETO Q&A We’re back and it’s a new decade! We’re in the twenties now and ready for a wonderful new year and decade ahead 🙂 Today is, as promised, a follow up video answering questions about my new keto diet book, High Fiber Keto!  Writing this book has...
Collagen Protein Supplements and Weight Loss

Collagen Protein Supplements and Weight Loss

Since weight loss is such an important health topic and may be of particular importance to you, let’s explore collagen protein and weight loss.  When we hold on to excess weight, it can stretch and plump the skin, yet, when we lose weight we might notice the unwanted...
What Can You Eat on the Keto Diet? Ketogenic Diet FAQs

What Can You Eat on the Keto Diet? Ketogenic Diet FAQs

What to eat – and what not to eat- are some of the most common questions that I get these days. So much so, that I wrote an entire book, leading you through a very thoughtful approach to the keto diet that not only meets the preferred macronutrient ratios for ketosis...

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