15% OFF Purchase + FREE SHIPPING on orders over $100!* Use Coupon: SHAPE15 → Learn More
The Truth about Carbs, Fat, and Wellness

The Truth about Carbs, Fat, and Wellness

Have you noticed that the culture of popular nutrition is to be on a “side” of fat or carbs?  It’s an interesting phenomenon that’s taken place in the modern western world where, with the abundance of food, comes intense emotion about it! Well, I hope that if you have...
MCT Oil and Your Brain Health

MCT Oil and Your Brain Health

When you think about energy sources for your body, what usually comes to mind? Certain foods and drinks? Most of us think about our energy level in relation to what we eat and drink without giving much thought, if any, to the type of fuel that we are providing to our...
5 Tips to Improve Your Workout

5 Tips to Improve Your Workout

5 Tricks To Revamp Your Workout Putting in the time and physical and mental energy to stick with a consistent workout plan is serious business. Needless to say, you want to maximize your efforts and get the greatest benefit that you can out of your exercise routine;...
MCT Oil and Gut Health

MCT Oil and Gut Health

Want a Healthy Gut? Try MCT Oil The use of MCT oil has been growing as word spreads about its brain benefits. It’s also well known as an effective way to promote weight loss and improve exercise performance. And it’s quite popular for those on a ketogenic diet. But...
10 “Unhealthy” Foods That Are Healthy

10 “Unhealthy” Foods That Are Healthy

Sometimes good foods have a bad reputation. And that’s usually because of misinformation, misunderstanding or sometimes even poorly conducted scientific research. There are a number of foods that are favorites for many of us but we hesitate to indulge because we’ve...
Chasing Perfection?  Here’s A Better Plan

Chasing Perfection? Here’s A Better Plan

Chasing perfection is so common among women it’s almost like it’s its own epidemic. Perfect hair, perfect body size, perfect house, perfect parenting skills and perfect job performance… This chase for perfection is not only impossible, but also extremely...

Pin It on Pinterest