Cholesterol – What’s The Real Truth?

Cholesterol – What’s The Real Truth?

You might recall the anti-cholesterol craze of the 1980’s when decreasing saturated fat and dietary cholesterol were considered the most critical dietary changes you could make to save your heart.  Turns out, if you worried about your fat intake like so many did, it...
Can MCT Oil Increase Your Ketones?

Can MCT Oil Increase Your Ketones?

You may have seen the buzz about medium-chain triglycerides (MCTs) for weight loss. Coconut oil contains a large amount of these easily digested saturated fats. Concentrated MCT oils have come into the diet and health space due to claims they can jumpstart ketosis — a...
Cancer as a Metabolic Disease

Cancer as a Metabolic Disease

Cancer is the second leading cause of death in the United States, and it’s estimated that in 2018 there will be over 1.7 million new cases diagnosed. It’s hard to find someone who hasn’t had some encounter with this illness, through family, friendship or personal...
I’ll Have What She’s Having…

I’ll Have What She’s Having…

You have probably tried your friend’s suggestion to take that new supplement, exercise class or certain food after she’s raved about it, completely changing her life only to realize it did nothing for you. It happens. We are all different so it should come as no...

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