Dirty Keto Delivers on Its Name

Dirty Keto Delivers on Its Name

A ketogenic lifestyle built on a steady diet of healthy good fat, nutrient-dense protein, and low carbohydrates has plenty to offer. Among the benefits, it bestows on keto devotees are an increase in mental clarity, a decrease in inflammation, radiant skin, and the...
The 4 Reasons Keto Is Not Working for You

The 4 Reasons Keto Is Not Working for You

You say you’ve given a ketogenic diet a valiant shot. You followed your plan to the letter (perhaps it was the Glow15 plan outlined in my book). You boosted your intake of healthy fats and cycled through high and low protein days. You have tried intermittent fasting....
The Keto Protein Debate: Is More Really Better?

The Keto Protein Debate: Is More Really Better?

Does it seem like everybody has gone keto diet crazy these days? Celebrities are sharing their favorite fat bomb recipes, modern nutrition scientists call it the antidote to the obesity epidemic, and a crop of keto foods is making it easier than ever to transform your...
Knowing How to Choose MCT Oil

Knowing How to Choose MCT Oil

I was at the grocery store recently stocking up on avocados, olive oil, coconut oil, and a few other ketogenic diet staples when I had a proverbial light bulb moment. The cover of one of the top-selling magazines on newsstands, Woman’s World (a magazine that reaches...
What Makes a “Good Fat” Good?

What Makes a “Good Fat” Good?

A “good fat” is fat that nourishes the very core of your cells. Comprised of fat, the cellular membrane of your cells is designed to protect health and fight disease. You’re probably already familiar with omega-3s found in fatty fish, monounsaturated fats in avocados,...
The Healthiest Fat on Earth: MCT Oil

The Healthiest Fat on Earth: MCT Oil

There’s one single oil that’s simply packed full of absolutely essential fatty acids that your body not only needs but secretly craves! It’s derived from one of the oldest “health foods” on the planet…the humble coconut.  But little did we know just how potent the oil...

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