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Not All Superheroes Wear A Cape: Turmeric to The Keto Diet Rescue!

It’s been my mission to explore and share the best in how natural health can transform your world. It’s taken me all across the globe, from biochemistry labs to fields and...

How Walking Benefits Metabolism and Digestion

If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this powerful and science-based principle is...

Carb Counting, Does it Add Up?

There is certainly a lot of confusion, and frankly misinformation, out there about how to count carbs for keto. Here is what I’ve come to believe. It is best to start your...
Practice Something New

Practice Something New

The predictability of routines can be safe and comfortable. But did you know that learning and practicing something new can make you smarter? Research shows that the process of learning can increase the density of myelin, the insulating layer around nerves, may help...

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Better Health

Tryptophan and Autophagy

First, let me explain a little bit about tryptophan. Tryptophan is an amino acid, building block for protein. I have always thought about it as mediation in food or a supplement. It has many functions in the body and is probably most famously known for converting into...

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How to Get More Deep Sleep

Are You Hitting Your Need For 20% Deep Sleep? If you’ve ever suffered from insomnia, you know that it’s pretty debilitating. More women than men struggle with getting adequate, quality sleep on a regular basis, and the number of those facing sleep deprivation are...

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Is Parsley Keto Diet Friendly? Parsley Health Benefits

I Eat A Lot of Parsley on My Keto Diet. Here’s Why. Parsley may be a tiny herb, but it has big health benefits when paired with a keto lifestyle. You might be picturing sprinkling some extra parsley on top of your meal, but to get the maximum benefit from this...

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Natural Beauty

GOODFATS: DIY Eye Makeup and Makeup Remover

Eating a diet that decreases the inflammation in your body, balances your hormones and gut microbiome, is one of the best things you can do to have beautiful, glowing skin. What you put on your skin is the other part of the equation; and having a cleansing routine...

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You have the Power to Change the Way You Age

In my New York Times Bestseller, Glow15, the aging process is explored in detail. What I want readers to understand is that we have a choice in how we age. Yes, we all get older each year, but the decisions we make in how we eat, sleep, and care for our bodies...

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GOODFATS: Four Hair Masks to Unmask Your Glow

For millennia, cultures have revered hair as a symbol of power and strength, as well as a sign of vibrant health and femininity. Hair masks are an excellent way to give your mane a little extra TLC and keep it lustrous. We often expect our hair to be shiny, soft, and...

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Recipes

Avocado With Scrambled Eggs and Cheese

You’ve probably got that one morning meal you always gravitate toward… Mine is a Glow15 go-to meal I call AvocaGlow. It hits the mark with fat first, nutrient-dense autophagy activators, keto-friendly, and it is delicious. It’s easy to make and can be enjoyed on both...

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Creamy MCT: Creamy Coconut Vanilla Bean Smoothie

This smoothie reminds me of coconut vanilla ice cream, it is creamy and luscious but unlike ice cream, this smoothie is highly nutritive and filling. Coconut fat contains high quantities of saturated fats, specifically medium chain fatty acids or MCT’s. Not only are...

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GoodFats: Mighty Meatballs

While most people love a good meatball, perhaps not everyone loves liver. Or… so they think.  Wait until you try my Might Meatballs though, and you will instantly see what I’m talking about when I tell you that everyone in my family, especially my children gobble...

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