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Dr. Oz interviews Montel Williams and Naomi about living a ketogenic lifestyle! → Learn More
The Start of Something New: Keto Diet for Beginners

The Start of Something New: Keto Diet for Beginners

There are moments in time that stick with you forever. I’m not talking about major events that become part of you, like the birth of a child. I’m referring to those small, everyday, routine moments that — because of circumstances surrounding it — become indelible. For...
My New Year’s Intention

My New Year’s Intention

Here’s a fun New Year’s fact: the word “January” is derived from the month’s namesake: Janus, the Roman god of beginnings, whose two faces allowed him to look back into the past and forward into the future. In fact, civilizations around the world have been celebrating...
A New Year’s Eve Message For You

A New Year’s Eve Message For You

Self-care…placing our oxygen masks on first before helping another is a counterintuitive move for most of us, but it is essential so that we can be at our best for ourselves and for others. It is also a move that I get a ton of pushback on from many of you. But, I...
Creamy MCT: Brownie Bombs

Creamy MCT: Brownie Bombs

Antioxidant-rich cacao with hazelnut butter give these brownies the moist, chocolaty decadence you have been craving. Plus, the medium chain fatty acids found in the Creamy MCT and organic coconut oil quickly satisfies even the strongest urge to raid your cupboards...
A Message of Gratitude

A Message of Gratitude

This is it—the end of a wondrous year marked by many milestones hit, a few setbacks perhaps, and one dream realized. This is real life, after all…filled with twists and turns that test us every day of the year. As 2018 wraps up, I want to take a moment to share my...
Avocado With Scrambled Eggs and Cheese

Avocado With Scrambled Eggs and Cheese

You’ve probably got that one morning meal you always gravitate toward… Mine is a Glow15 go-to meal I call AvocaGlow. It hits the mark with fat first, nutrient-dense autophagy activators, keto-friendly, and it is delicious. It’s easy to make and can be enjoyed on both...
Your Grandmother Ate It, And Why You Should Too

Your Grandmother Ate It, And Why You Should Too

I’ve always loved adventure. Especially when it comes to food. When I first started traveling to Asia over 15 years ago to understand how traditional food and health practices gave women such flawless complexions and ageless beauty, even I was surprised to learn about...
The Keto and Collagen Connection

The Keto and Collagen Connection

To the millions of Americans enjoying a ketogenic lifestyle to assist with weight loss, support brain function, or help manage an inflammatory or autoimmune condition, the terminology of macronutrients, especially fat, reads like a glossary: There are the recognizable...
Creamy MCT: Creamy Coconut Vanilla Bean Smoothie

Creamy MCT: Creamy Coconut Vanilla Bean Smoothie

This smoothie reminds me of coconut vanilla ice cream, it is creamy and luscious but unlike ice cream, this smoothie is highly nutritive and filling. Coconut fat contains high quantities of saturated fats, specifically medium chain fatty acids or MCT’s. Not only are...
Puffy And Bloated? Eat These Foods.

Puffy And Bloated? Eat These Foods.

If you often get up in the morning feeling like a bunch of water balloons stuck together, this blog is for you (and the countless other individuals who constantly feel puffy, stuffy, and bloated too). You’ve gotten more sleep. You eat a ton of fiber. You cut back on...

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