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Are Your Favorite Foods Sabotaging Your Sexy?

Many of us look in the mirror and lament that our skin is not clear, those last 10 pounds won’t come off, that slight bloating never really goes away, and our headspace...

5 Ways To Feel More Connected & Inspired By The Deeper World Around You

Have you thought about how connected you are feeling lately? Have you been too busy to stop and check in with yourself about it? It’s so easy to get caught up in...

Back to School Keto Casserole

Now that school is back in session and summer vacations are over, we are all settling back into our fall routines. And that can mean busy days and evenings with limited...
Choose Sriracha Over Ketchup

Choose Sriracha Over Ketchup

No, ketchup still isn’t a vegetable! Most of us know that by now, but too many of us still use it to add flavor to our food. On the nutrient Richter scale, ketchup doesn’t even move the needle because of how much sugar and salt is packed into each bottle. Grab a...

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Trending Topic: Too Hot to Sleep?

Trending Topic: Too Hot to Sleep?

If you follow the guidelines spelled out in an Energy Star report, you are probably much warmer than you should be to sleep well. With a recommended 82-degree thermostat setting at bedtime, the guidelines grabbed media attention and sparked viral internet outrage....

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Better Health

Citrus Bergamot: Top 10 Facts About this Power Fruit

Whether you like berries or apples, oranges or melons, lemons or limes, there’s no doubt that fruit is one of nature’s most wonderful foods. Full of disease-fighting compounds, fruit is the world’s sweetest medicine. And throughout this summer, you’ve probably had...

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10 Things You Need to Know About Collagen

As your body’s largest organ, your skin is your beautiful suit of armor. It’s your first line of defense against outside invaders. And it’s also a representative for your overall health—because how you look on the outside reveals a lot about what’s happening on the...

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Eight “Healthy” Foods That Actually Aren’t

There are a lot of foods on the grocery shelves that sound and feel healthy but might actually be working against your body’s ability to optimize its performance. Sometimes that’s because of clever marketing, and sometimes that’s just because preconceived notions...

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Natural Beauty

Five Ways to Detox Your Skin

Throughout the day, your skin takes center stage all the time. You see your skin every time you look in the mirror. Your skin makes up such a large part of your outer beauty and serves as a proxy for your inner health as well. And your skin — your body’s largest organ...

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How Do I Get Past Keto Hair Loss?

Have you ever brushed your hair and noticed strands tangling in the bristles? Or wash out shampoo, only to find a clump of what you washed collected in the shower drain? Whether due to stress, health problems, lack of nutrition or other factors, hair loss is bound to...

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6 Ways to Get Better Beauty Sleep

Very few things are biologically as powerful as sleep. It’s our body’s reset button, giving our systems a chance to re-group and re-charge.  It’s our body’s bath time, as our cells take that time to scrub away stuff that gunks them up.  It’s our body’s power cord, in...

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Recipes

Creamy MCT: Orange Coconut Sorbet Recipe

Recipe courtesy of   A Delicious, dairy-free sorbet for a tasty treat on a hot summer day! Don’t skimp on the good fats – use full-fat coconut milk for MCTs, the type that burns fat for fuel, and boosts the energy further with Creamy MCT. Avocados gift...

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Creamy MCT: Strawberry Coconut Bites

We are so proud of Lora, featured in the latest issue of Woman’s World Magazine (on store shelves now!) for achieving success by practicing a keto lifestyle, and supercharging that lifestyle with our Simply GOODFATS Creamy MCT. She has lost 45 pounds! Read about...

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As Seen On Dr. Oz: Creamy Keto Ice Cream Recipe

Creamy Keto Ice Cream Recipe Ingredients: 4 each whole large eggs 5 each large egg yolks 2/3 cup coconut oil 2 ¼ oz Creamy MCT oil 7 tbsp butter 1Tbsp vanilla extract ¾ Tbsp lemon juice 1.5 Tbsp Monk Fruit (according to taste)   Instructions: Leave all...

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NaomiTV

Keto Mistakes You Don’t Know You’re Making

Keto seems to be the magic word these days, and for good reason too. I think the majority of the content of this YouTube channel, along with my books and my personal story, are testaments to that. We’ve seen what Keto can do to us mentally and physically and it is no...

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