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Autophagy: Your Most Pressing Questions Answered

I’ve spent so much time recently entrenched in—and amazed by—the world of autophagy. The word is a mouthful, I know. And it even took me some time to learn how to pronounce...

Autophagy: The Secret to Successful Skin

For better or worse, first impressions do make a difference. Whether it’s storefronts or book covers, you definitely get a feeling about what’s inside by what you first see...

Keto: How to Do It When You Have Food Restrictions

The unfortunate part about the word “diet” is that it implies restriction: The way the word is used so often today, it’s all about what you can’t have, rather than what you...
Choose Turmeric Tea Over A Sugary Drink

Choose Turmeric Tea Over A Sugary Drink

When you’re feeling down or experiencing an afternoon slump, it’s tempting to reach for something to give a quick jolt. Too many times, we reach for what’s easy — a drink or snack that’s loaded with sugar. The problem with that? Besides flooding your bloodstream with...

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Turmeric: How It Can Help Leaky Gut

Turmeric: How It Can Help Leaky Gut

We all have experienced times when our stomachs and bellies can feel like a tornado is barrelling through. Sometimes, that can come from nerves (the proverbial butterflies can feel more like buzzards). Sometimes, that can come when you eat something your body doesn’t...

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Better Health

Resveratrol: 5 Benefits to Make You Younger

Think of all the things you do every day: Sleep, eat, brush your teeth, like/share/comment on your favorite social media feeds. Here’s one indulgence you can add to your list: Have a small piece of dark chocolate. Besides being a healthy treat to satisfy a craving for...

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Resveratrol and Hair Loss: What’s the Connection?

For some people who start keto, one side effect can be worrisome: Hair loss. While it’s not typical for everyone, it can happen. It is also important to note that we all lose up to 100 strands of hair every day, so it’s not an uncommon occurrence to find random hairs...

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Heart Disease and Women: The Role of Resveratrol

Yes, it’s a popular emoji and a common lyric in love songs, but when it comes to the human body, the heart is everything. It pumps your blood, it delivers nutrients via your blood vessels, it races when you’re nervous (or in love), and it keeps on working every...

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Natural Beauty

Rejuvenate Your Skin with Resveratrol

When you think of the word elastic, you may think about yoga pants or hair ties. But the most important elastic in your life is the one you see in the mirror every day: Your skin, which is your body’s largest organ.One of the ways that your skin maintains a youthful,...

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Fitness for Your Face: Facial Massage

The decisions we make in how we eat, sleep, and care for our bodies profoundly impacts whether our aging is graceful or uncomfortable. No matter what cosmetic companies and the plastic surgery industry want to tell us, aging is a natural part of life. Have you noticed...

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Recipes

Creamy MCT: Supercharged Green Smoothie

Adding a green smoothie into your lifestyle does so much more than just make you feel good. It provides enhanced nutrient absorption, improved digestion, it boosts your immune system, hydrates your skin, and the list goes on! This is one of my favorite versions of a...

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Creamy MCT: Brownie Bombs

Antioxidant-rich cacao with hazelnut butter give these brownies the moist, chocolaty decadence you have been craving. Plus, the medium chain fatty acids found in the Creamy MCT and organic coconut oil quickly satisfies even the strongest urge to raid your cupboards...

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Avocado With Scrambled Eggs and Cheese

You’ve probably got that one morning meal you always gravitate toward… Mine is a Glow15 go-to meal I call AvocaGlow. It hits the mark with fat first, nutrient-dense autophagy activators, keto-friendly, and it is delicious. It’s easy to make and can be enjoyed on both...

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NaomiTV

The Wonders of Turmeric & Curcumin

The Wonders of Turmeric & Curcumin I have always loved India. As a wellness explorer, I have traveled far and wide in search of answers to questions about health and wellbeing, but India has always had a special place in my heart, and for personal reasons, too. I...

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Turmeric Chorizo Scramble Recipe

Keto breakfast doesn’t always need to be bacon and eggs. There are so many ways to flavor eggs but scrambled with spicy chorizo and spinach is a real show-stopper. Pork chorizo is high in natural fats, and combined with eggs, packs a good serving of protein and fat...

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The BEST Keto Pizza Recipe

Believe me, I have been enjoying the many benefits of a keto lifestyle for a long time now, but who doesn’t crave pizza from time to time! Well, most of U.S.A apparently, as it was voted the number one comfort food in a recent survey, and is among the top comforts...

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