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The Real Skinny On Health: Is All Packaged Food Bad?

The Real Skinny On Health: Is All Packaged Food Bad?

After a long and busy day at work, Sarah drove home with the one thought that crosses millions of brains every evening: What’s for dinner? “Most of the time I’m able to prep meals ahead of time so that I don’t have to think about it when I get home. This was an...
The Five Dirty Keto Mistakes You Have Never Heard Of

The Five Dirty Keto Mistakes You Have Never Heard Of

You may be one of the thousands of individuals that kicked off 2019 by embarking on the keto lifestyle with the ultimate goal of transforming your health. It is an exciting place to be. In fact, I launched my own 30-Day Keto Challenge just this month to support those...
Weight Management at 50 Years Young and Beyond

Weight Management at 50 Years Young and Beyond

On the journey from adolescence to middle age, certain life events can negatively impact our waistlines, such as the ‘Freshman 15,’ pregnancy, sluggish metabolism, and sedentary office work. Some of the pounds may be due to circumstances beyond our control, while some...
Creamy MCT: Strawberry Coconut Bites

Creamy MCT: Strawberry Coconut Bites

We are so proud of Lora, featured in the latest issue of Woman’s World Magazine (on store shelves now!) for achieving success by practicing a keto lifestyle, and supercharging that lifestyle with our Simply GOODFATS Creamy MCT. She has lost 45 pounds! Read about...
Creamy MCT: Featured in Woman’s World Magazine

Creamy MCT: Featured in Woman’s World Magazine

So excited that Simply GOODFATS is featured in Woman’s World Magazine, on shelves now! Read about the dramatic health and weight loss success stories, plus we share some of our favorite and delicious recipes featuring our keto booster, Creamy MCT, emulsified MCT...
The Healing Benefits of Soups and Stews

The Healing Benefits of Soups and Stews

There’s nothing more nourishing than a bowl of homemade chicken soup from a loved one when you’re in bed with a cold or recovering from a high-stress event such as giving birth, the passing of a loved one or even positive life events such as a wedding or milestone...
Reset Your Health By Fasting

Reset Your Health By Fasting

I find it so inspiring that throughout the world, fasting is practiced for spiritual and religious purposes as a way to refocus the mind and body, at times fasting for 24 hours or more. But for many of us who only think of fasting right before a lab test or procedure,...
As Seen On Dr. Oz: Creamy Keto Ice Cream Recipe

As Seen On Dr. Oz: Creamy Keto Ice Cream Recipe

Ingredients: 4 each whole large eggs 5 each large egg yolks 2/3 cup coconut oil 2 ¼ oz Creamy MCT oil 7 tbsp butter 1Tbsp vanilla extract ¾ Tbsp lemon juice 1.5 Tbsp Monk Fruit (according to taste)   Directions: Leave all ingredients at room temp for 1 hour....
Creamy MCT: Supercharged Green Smoothie

Creamy MCT: Supercharged Green Smoothie

Adding a green smoothie into your lifestyle does so much more than just make you feel good. It provides enhanced nutrient absorption, improved digestion, it boosts your immune system, hydrates your skin, and the list goes on! This is one of my favorite versions of a...

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