Keto Diet and Alcohol: Can You Drink Alcohol on Keto?

Can you drink alcohol on keto? The answer is, it depends!  Like so many other nutrition topics, when it comes to alcohol we are all individuals. Our alcohol tolerance...

Keto Friendly Fast Food Options

I will admit that it’s been a long time since I’ve eaten fast food. It simply isn’t a part of my routine or something that my palate craves. I find it much easier and...

Eating Out on a Keto Diet

Dining Out, Fast Food and Alcohol on A Keto Diet   You want to try keto, but you don’t want to give up your social occasions eating out or that precious glass of wine...
Quick Switch: For Conquering Your Holiday Shopping

Quick Switch: For Conquering Your Holiday Shopping

Make sure you pack some raw nuts or some fat bombs to munch on. You don’t want to get worn down, hungry while out and about, and then end up desperate and grabbing whatever is handy. With so many poor food options within reach this time of year, it's too easy to just...

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Choose Himalayan Salt Over Table Salt

Choose Himalayan Salt Over Table Salt

When you are on a ketogenic diet your insulin levels are lower, which causes our kidneys to excrete more sodium. This can throw off the sodium/potassium balance, so you’ll need to add a bit more salt to your diet (about 3-5 grams). Switch out your table salt for Pink...

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Better Health

What Fruits Are High Fiber but Low Carb?

Some fruits can be very high in carbohydrates, the highest being the tropical fruits like bananas, pineapple, and mangos. Apples, pears and citrus fruit are more moderate when it comes to carbohydrates, but still might be too high in regard to the goals of a keto...

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High Fiber Diet Foods – What Foods are High in Fiber?

I have been experimenting with my diet for decades, ever since I noticed the connection between what I ate and the severity of my eczema when my diet became too inflammatory. One thing that became clear to me throughout the years, and is supported by science, is the...

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Can High Fiber Foods Help Me Lose Weight?

Weight loss is the number one reason that women try the keto diet. It’s not surprising as the number of Americans who are overweight or obese increases each year, more people are searching for a solution for themselves and their families. There seems to be a shift...

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Natural Beauty

Healthy Skin is An Inside Job

If you’ve had the experience of simply not feeling comfortable in your own skin, you share this physical, mental and emotional struggle with countless women. Perhaps this stress has led you to work with multiple skin specialists or healthcare providers in an attempt...

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Autophagy: The Secret to Successful Skin

For better or worse, first impressions do make a difference. Whether it’s storefronts or book covers, you definitely get a feeling about what’s inside by what you first see outside.  That goes for your skin as well. But skin doesn’t just serve the function of being a...

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Five Ways to Detox Your Skin

Throughout the day, your skin takes center stage all the time. You see your skin every time you look in the mirror. Your skin makes up such a large part of your outer beauty and serves as a proxy for your inner health as well. And your skin — your body’s largest organ...

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Recipes

Collagen Shake Recipe

The great thing about collagen is that it can be so versatile and easily mixed into a hot beverage or a cold one, like a smoothie or shake. This collagen protein shake is more like a creamy chocolate milkshake that you’d get at a diner or soda fountain, but upgraded...

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Peppermint Mocha MCT Coffee Recipe 

One of my favorite ways to enjoy MCT oil is in a cup of coffee.  Now, I much prefer to make my own coffee drinks at home, but it did take me some time to get used to the routine of it. Sometimes, I still pack my own coffee in a reusable cup and take it with me running...

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NaomiTV

Dr. Jason Fung | Fasting

Those of you interested in health and wellness have most likely heard the name Jason Fung, and if you haven't yet, you will. Dr. Jason Fung is a world-leading expert in intermittent fasting, and a friend, so I was thrilled that he was willing to chat briefly on the...

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What’s the Difference Between a Fast and Slow Metabolism?

What's the Difference Between a Fast and Slow Metabolism? It's a question we all ask ourselves at one point or another, and with so much info floating around, what are the real facts behind metabolism and metabolic syndrome? In my latest book, High Fiber Keto, I take...

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Making Realistic Resolutions for 2020

In this short video, filmed while I was in the middle of the Las Vegas desert, I wanted to share with you what I feel is a realistic way to approach new resolutions and goals for the new year and beyond. It's not just about jumping on the treadmill and killing...

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