Covid-19 Message From Naomi Whittel
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How Inflammation Impacts Our Health

(and 4 Tips on How to Reduce It) Inflammation is certainly a term we’re all familiar with. Most of us know that inflammation is at the root of our beneficial emergency...

Hyaluronic Acid and Collagen Supplements for Joint Health

What Amino Acids are in Collagen? I’m often asked, “what amino acids are in collagen?” Let me explain.  Collagen is a protein, meaning that it is made up of amino acid...

Collagen Amino Acids and Hyaluronic Acid for Skin and Joint Health

Skin health has always been a priority for me, and not one that came easily. As a child, and adult, I’ve experienced the pain and inflammation associated with chronic...

Simple steps to boost our natural defenses and staying healthy during COVID-19.

Scientists call Microbiome Gut Health your Immune System’s Armor

Scientists call Microbiome Gut Health your Immune System’s Armor

Major benefits of eating fermented foods Once associated with earthy kitchens, adventurous foodies, and cultures ... read more

How to Boost your Immune System Instantly

How to Boost your Immune System Instantly

We are all sharing, communicating and trying to help one another understand the impact of COVID-19 on our ... read more

4 Ways to Boost Your Immune System

4 Ways to Boost Your Immune System

We find ourselves in a challenging time of uncertainty over an unprecedented global health crisis. As you follow ... read more

Better Health

Are Avocados Keto? Benefits of Avocados on A Keto Diet

Are Avocados Keto? Benefits of Avocados on A Keto Diet

Avocados are keto and they are High Fiber Keto! And just as important, avocados are an essential immune boosting food because of their potent antioxidants, including glutathione, fiber content and good fats. The High Fiber Keto diet itself is an incredible tool for read more

DIY MCT Hand Sanitizer Recipe

DIY MCT Hand Sanitizer Recipe

As we go through this unprecedented time globally with the coronavirus pandemic, affecting all of us, many of you have reached out to me with questions on how best to support our natural defenses. For me personally, supporting my immune health is something that ... read more

How Do Immune System Boosters Work?

How Do Immune System Boosters Work?

Now more than ever, you’re probably thinking about what you can do to boost your immune system. Through proper nutrition and healthy habits, you maintain some control over how optimally your immune system functions. Eating foods high in vitamins C and D, zinc and ... read more

Natural Beauty

Collagen: Inspiration Comes from China, but Your Collagen Shouldn’t

Collagen: Inspiration Comes from China, but Your Collagen Shouldn’t

I am insatiably curious. Especially when it comes to seeking natural beauty traditions from around the globe. So when I first traveled to China 15 years ago, I couldn’t say no to exploring their culture of beauty—even if it meant eating a fried duck’s head. ... read more

Healthy Skin is An Inside Job

Healthy Skin is An Inside Job

If you’ve had the experience of simply not feeling comfortable in your own skin, you share this physical, mental and emotional struggle with countless women. Perhaps this stress has led you to work with multiple skin specialists or healthcare providers in an ... read more

Autophagy: The Secret to Successful Skin

Autophagy: The Secret to Successful Skin

For better or worse, first impressions do make a difference. Whether it’s storefronts or book covers, you definitely get a feeling about what’s inside by what you first see outside.  That goes for your skin as well. But skin doesn’t just serve the function of being read more

Recipes

GoodFats: Bergamot Macadamia Nut Cookies

GoodFats: Bergamot Macadamia Nut Cookies

This delectable recipe revamps traditional cookie ingredients to utilize the goodfats from macadamia nuts, grass-fed butter, and organic eggs to create a texture that is luscious and a flavor that is rich. Enjoy one of these cookies as a snack or dessert without ... read more

Macadamia Nut Pâté

Macadamia Nut Pâté

This delicious low-protein pâté can be enjoyed atop a bed of fresh spring greens, spread on seeded crackers, or wrapped in a large collard green that’s stuffed with sprouts, avocado, and chopped Kalamata olives. Have fun playing around with the herbs, especially ... read more

Glow15: Fat Bombs

Glow15: Fat Bombs

Here's a delicious recipe for you to try this week, full of phenomenal fats sure to get you "Glowing," enjoy! Glow15 Fat Bombs Serves: 16 1 cup coconut butter 1 cup coconut oil 1/2 cup frozen or fresh strawberries 1 teaspoon monk fruit 1 teaspoon real vanilla ... read more

NaomiTV

3 Keto Tips For Improved Metabolism

3 Keto Tips For Improved Metabolism

In this video, I’m going to talk about 3 ways in which you can kick start and boost your metabolism, simply and naturally, while on the keto lifestyle. While we continue our lives under lockdown and with certain restrictions, we have the opportunity to embrace the ... read more

What The History of Pandemics Have Taught Us

What The History of Pandemics Have Taught Us

Spanish flu. The Bubonic Plague. Yellow Fever. Swine Flu… C-19. The list of pandemics throughout history is unfortunately a long and tragic one. We are all experiencing this global pandemic together and the scale of which has not been for a very long time. ... read more

How Important is Social Distancing? What You Should Know

How Important is Social Distancing? What You Should Know

The world is experiencing a chapter that will certainly go down in the history books and if ever there was a time to be up to date and educated on this global pandemic it is now. I feel it is safe to say none of us have ever experienced anything like this, both in ... read more

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