GoodFats: Berry Crisp

GoodFats: Berry Crisp

This delicious crisp captures the essence of nature’s flavor trilogy: sugar, salt, and fat.  Typically when we eat this combination it’s pretty darn difficult to stop! Studies reveal that foods like pastries and chips are specifically hard to control because of this...
Cholesterol – What’s The Real Truth?

Cholesterol – What’s The Real Truth?

You might recall the anti-cholesterol craze of the 1980’s when decreasing saturated fat and dietary cholesterol were considered the most critical dietary changes you could make to save your heart.  Turns out, if you worried about your fat intake like so many did, it...
Can MCT Oil Increase Your Ketones?

Can MCT Oil Increase Your Ketones?

You may have seen the buzz about medium-chain triglycerides (MCTs) for weight loss. Coconut oil contains a large amount of these easily digested saturated fats. Concentrated MCT oils have come into the diet and health space due to claims they can jumpstart ketosis — a...
Cancer as a Metabolic Disease

Cancer as a Metabolic Disease

Cancer is the second leading cause of death in the United States, and it’s estimated that in 2018 there will be over 1.7 million new cases diagnosed. It’s hard to find someone who hasn’t had some encounter with this illness, through family, friendship or personal...
The GoodFats Family Comfort Casserole

The GoodFats Family Comfort Casserole

I believe in finding the balance between feeding your family nutrient-dense, polyphenol-rich foods and those that honor your time as a busy parent. That’s why I think you’ll really appreciate this recipe and I trust that with the delicious comfort of this casserole,...
I’ll Have What She’s Having…

I’ll Have What She’s Having…

You have probably tried your friend’s suggestion to take that new supplement, exercise class or certain food after she’s raved about it, completely changing her life only to realize it did nothing for you. It happens. We are all different so it should come as no...
What Are Pili Nuts?

What Are Pili Nuts?

We all know that a handful of nuts is a fantastic source of long-lasting fuel to keep us optimally functioning in a busy world. Organic almonds, walnuts, and pecans are well known, go-to sources of quality fats, minerals, and proteins. But I bet you haven’t heard of...

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