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10 “Unhealthy” Foods That Are Healthy

Sometimes good foods have a bad reputation. And that’s usually because of misinformation, misunderstanding or sometimes even poorly conducted scientific research. There are a number of foods that are favorites for many of us but we hesitate to indulge because we’ve...

10 Things You Need to Know About Collagen

As your body’s largest organ, your skin is your beautiful suit of armor. It’s your first line of defense against outside invaders. And it’s also a representative for your overall health—because how you look on the outside reveals a lot about what’s happening on the...

COVID-19.

Simple steps to boost our natural defenses and staying healthy during COVID-19.

What The History of Pandemics Have Taught Us

Spanish flu. The Bubonic Plague. Yellow Fever. Swine Flu… C-19. The list of pandemics throughout history is unfortunately a long and tragic one. We are all experiencing this global pandemic together and the scale of which has not been for a very long time. Certainly...

How Do Immune System Boosters Work?

Now more than ever, you’re probably thinking about what you can do to boost your immune system. Through proper nutrition and healthy habits, you maintain some control over how optimally your immune system functions. Eating foods high in vitamins C and D, zinc and...

Better Health

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Natural Beauty

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Collagen Protein Powder Benefits

Collagen protein is a favorite power food of mine that I’ve used for years and consider one of my top beauty supplements that supports my health and appearance from the inside out! Collagen is the most abundant protein in the body that is composed of three amino...

Got Thin Skin?

Have you noticed that your skin is thinner than it used to be? Maybe you’ve also done a double-take in the mirror and wondered why your face looks pale, and where all of those fine lines and wrinkles are suddenly coming from? If so, you’re not alone—it is so rampant...

Recipes

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Keto Avocado Smoothie Recipes

Avocados are one of my favorite foods. Not only are they incredibly versatile and work well in a variety of sweet and savory keto dishes, but they also have incredible health benefits. Avocados are a wonderfully immune-supportive food. Avocados are high in fiber (9...

DIY MCT Hand Sanitizer Recipe

As we go through this unprecedented time globally with the coronavirus pandemic, affecting all of us, many of you have reached out to me with questions on how best to support our natural defenses. For me personally, supporting my immune health is something that I’ve...

Keto Avocado Brownie and Ice Cream Recipes

I know that a lot of us have the immune system, and especially boosting the immune system, on our mind these days. What if I told you that you can support your immunity by eating brownies? These brownies won’t cause the blood sugar spice of a typical brownie that...

NaomiTV

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3 Shocking Facts About Sugar…

We all love it, and it’s in almost everything we eat. On average we are consuming 22 teaspoons of it a day through our meals, condiments, in our teas and coffees, sodas, and “healthy smoothies” or juices. It can be found everywhere, and yet it is one of the worst...

Blood Glucose is the Key to Health

Ben Greenfield and I discuss why different diets and foods impact people differently. In addition, we discuss one of the most important aspects to health and wellness – managing blood sugar.

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