Oct 22, 2018 | Better Health
I am a huge fan of the ketogenic diet, with the caveat that it works for you. If you’re following a strict ketogenic diet, yet not seeing the results you are looking for, I’d like to offer some suggestions for why that may be, and some steps you can take to make your...
Oct 15, 2018 | Better Health
You might recall the anti-cholesterol craze of the 1980’s when decreasing saturated fat and dietary cholesterol were considered the most critical dietary changes you could make to save your heart. Turns out, if you worried about your fat intake like so many did, it...
Oct 12, 2018 | Better Health
I’ve had the distinct pleasure and incredible opportunities to learn from some of the world’s leading researchers and practitioners in the realm of wellness; and a common thread weaved through all of my interviews, travels and conversations with these experts is the...
Oct 10, 2018 | Better Health
You may have seen the buzz about medium-chain triglycerides (MCTs) for weight loss. Coconut oil contains a large amount of these easily digested saturated fats. Concentrated MCT oils have come into the diet and health space due to claims they can jumpstart ketosis — a...
Oct 8, 2018 | Better Health
Cancer is the second leading cause of death in the United States, and it’s estimated that in 2018 there will be over 1.7 million new cases diagnosed. It’s hard to find someone who hasn’t had some encounter with this illness, through family, friendship or personal...
Oct 3, 2018 | Better Health
You have probably tried your friend’s suggestion to take that new supplement, exercise class or certain food after she’s raved about it, completely changing her life only to realize it did nothing for you. It happens. We are all different so it should come as no...
Oct 1, 2018 | Better Health
Activating autophagy provides so many immediate and wide-ranging health benefits, which I share with you in my bestselling book Glow15. Intermittent fasting, protein cycling, a diet high in good fat and my youth-boosting AutophaTea have made a world of difference in...
Sep 28, 2018 | Better Health
We all know that a handful of nuts is a fantastic source of long-lasting fuel to keep us optimally functioning in a busy world. Organic almonds, walnuts, and pecans are well known, go-to sources of quality fats, minerals, and proteins. But I bet you haven’t heard of...
