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10 “Unhealthy” Foods That Are Healthy

Sometimes good foods have a bad reputation. And that’s usually because of misinformation, misunderstanding or sometimes even poorly conducted scientific research. There are a number of foods that are favorites for many of us but we hesitate to indulge because we’ve...

10 Things You Need to Know About Collagen

As your body’s largest organ, your skin is your beautiful suit of armor. It’s your first line of defense against outside invaders. And it’s also a representative for your overall health—because how you look on the outside reveals a lot about what’s happening on the...

COVID-19.

Simple steps to boost our natural defenses and staying healthy during COVID-19.

What The History of Pandemics Have Taught Us

Spanish flu. The Bubonic Plague. Yellow Fever. Swine Flu… C-19. The list of pandemics throughout history is unfortunately a long and tragic one. We are all experiencing this global pandemic together and the scale of which has not been for a very long time. Certainly...

How Important is Social Distancing? What You Should Know

The world is experiencing a chapter that will certainly go down in the history books and if ever there was a time to be up to date and educated on this global pandemic it is now. I feel it is safe to say none of us have ever experienced anything like this, both in...

How Do Immune System Boosters Work?

Now more than ever, you’re probably thinking about what you can do to boost your immune system. Through proper nutrition and healthy habits, you maintain some control over how optimally your immune system functions. Eating foods high in vitamins C and D, zinc and...

Better Health

How Inflammation Impacts Our Health

(and 4 Tips on How to Reduce It) Inflammation is certainly a term we’re all familiar with. Most of us know that inflammation is at the root of our beneficial emergency response to an injury, but less top of mind is the way it can actually damage our heart, brain and...

Hyaluronic Acid and Collagen Supplements for Joint Health

What Amino Acids are in Collagen? I’m often asked, “what amino acids are in collagen?” Let me explain.  Collagen is a protein, meaning that it is made up of amino acid building blocks. There are 22 amino acids that makeup proteins in food and in the body. Those that...

Natural Beauty

Collagen Protein Powder Benefits

Collagen protein is a favorite power food of mine that I’ve used for years and consider one of my top beauty supplements that supports my health and appearance from the inside out! Collagen is the most abundant protein in the body that is composed of three amino...

Got Thin Skin?

Have you noticed that your skin is thinner than it used to be? Maybe you’ve also done a double-take in the mirror and wondered why your face looks pale, and where all of those fine lines and wrinkles are suddenly coming from? If so, you’re not alone—it is so rampant...

Recipes

Keto Avocado Smoothie Recipes

Avocados are one of my favorite foods. Not only are they incredibly versatile and work well in a variety of sweet and savory keto dishes, but they also have incredible health benefits. Avocados are a wonderfully immune-supportive food. Avocados are high in fiber (9...

DIY MCT Hand Sanitizer Recipe

As we go through this unprecedented time globally with the coronavirus pandemic, affecting all of us, many of you have reached out to me with questions on how best to support our natural defenses. For me personally, supporting my immune health is something that I’ve...

Keto Avocado Brownie and Ice Cream Recipes

I know that a lot of us have the immune system, and especially boosting the immune system, on our mind these days. What if I told you that you can support your immunity by eating brownies? These brownies won’t cause the blood sugar spice of a typical brownie that...

NaomiTV

3 Tips to Boost Your Ketones Naturally

Ketones. We have all heard this word and we use it as part of our keto lifestyle but do we really understand what it means and what it can do for our bodies? In this video blog I will be giving you 3 simple tips to activate and boost your ketones. Why is this...

3 Beauty Hacks For Younger Looking Skin

Autophagy is our body’s cellular detox process, protecting our cells (including our skin cells) from oxidative damage, toxins in our environment, as well as repairing any damage that has already occurred. Today I’ll touch on three ways to activate autophagy that will...

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