Dec 10, 2018 | Better Health
One of the greatest myths told by the food and health community in the past century is that eating fat will make you fat. Yet many people on low-fat, high-carbohydrate diets struggle with obesity, diabetes, and heart disease. So, if low-fat diets don’t equal lower...
Dec 5, 2018 | Better Health
Polyphenols are micronutrients with powerful antioxidant activity, and they are found abundantly in common foods like vegetables, fruits, red wine, and cocoa. Amazingly, there are over 8,000 polyphenols already identified, and probably more that are yet to be...
Dec 3, 2018 | Better Health
The world of keto can be downright daunting, don’t you think? From the time I was a little girl, my mother served me a breakfast of eggs, berries and cod liver oil (I know, sounds very odd!), but that solid beginning with sound nutrition has made me an advocate of...
Nov 28, 2018 | Natural Beauty
The desire for beautiful, youthful, glowing skin seems to be biologically wired within us. As conscientious women, we want to glow from the inside out opposed to relying on artificial products that most often contain more junk than good stuff. Yet, many Americans...
Nov 26, 2018 | Better Health
While “self-eating” sounds like a horribly bad state of affairs, it can actually be a fountain of youth…for your cells. The term “autophagy,” or “self-eating,” is a mode our cells can go into to repair damage and heal themselves. This healing mode is activated when we...
Nov 20, 2018 | Better Health
Do you struggle honoring the true meaning of the holidays because stress overcomes you? Time to focus on things like connection, celebration, appreciation and reflection? It’s easy to get caught up in what needs to happen for you to stay in a rhythm of selfcare with...
Nov 19, 2018 | Self-Empowerment
Ever since learning about autophagy from world-class scientist Dr. Elizabeth Janda in Calabria, Italy, and how to activate it in my own body, I’ve been fascinated with how to use stress to my benefit. I know you are probably just as confused about how to pronounce...
Nov 14, 2018 | Better Health
If you have been following my advice in Glow15 to eat more fat and eat fat first and carbs last, you may have at first lost inches off your waist and pounds on the scale but then all of the sudden, you’re at a standstill you might be experiencing a plateau. But, not...
