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3 Ways to Sneak Resveratrol into Your Diet

Polyphenols are like kids: How do you pick a favorite? You really can’t, of course, but I do adore resveratrol because all of its amazing powers to fight inflammation and...

Not All Superheroes Wear A Cape: Turmeric to The Keto Diet Rescue!

It’s been my mission to explore and share the best in how natural health can transform your world. It’s taken me all across the globe, from biochemistry labs to fields and...

How Walking Benefits Metabolism and Digestion

If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this powerful and science-based principle is...
Choose Collagen Powder Over Whey Protein Powder

Choose Collagen Powder Over Whey Protein Powder

Finish an especially tough or super sweaty workout? Don’t reach for a sports drink that’s probably loaded with lots of calories and sugar. Instead, go for a smoothie that’s loaded with good-for-you ingredients, like berries, greens, or nut butters. Instead of using...

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Choose Surf And Turf Over Pasta And Veggies

Choose Surf And Turf Over Pasta And Veggies

There’s nothing wrong with a meal with lots and lots of vegetables, of course. It’s the pasta and the empty carbs that typically come in them that your body doesn’t necessarily need. Instead, try a dinner with two power-packed sources of protein.A meal with a moderate...

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Better Health

How Walking Benefits Metabolism and Digestion

If you’re intrigued by the idea that less is more when it comes to exercise, you’ve come to the right place. In fact, this powerful and science-based principle is foundational as you transition to a ketogenic diet and lifestyle, and it’s certainly a paradigm shift...

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Carb Counting, Does it Add Up?

There is certainly a lot of confusion, and frankly misinformation, out there about how to count carbs for keto. Here is what I’ve come to believe. It is best to start your keto journey by counting total carbs, which means counting all carbs, including fiber. This is...

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Natural Beauty

Fitness for Your Face: Facial Massage

The decisions we make in how we eat, sleep, and care for our bodies profoundly impacts whether our aging is graceful or uncomfortable. No matter what cosmetic companies and the plastic surgery industry want to tell us, aging is a natural part of life. Have you noticed...

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The Sweetest Anti-Aging Mask

It may seem like it takes a lot to care for your skin to diminish the damage from chemicals, pesticides, and pollution that we all encounter on a daily basis. It’s shocking to learn how common skin and beauty care products can degrade our health and accelerate the...

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Recipes

Creamy MCT: Strawberry Coconut Bites

We are so proud of Lora, featured in the latest issue of Woman’s World Magazine (on store shelves now!) for achieving success by practicing a keto lifestyle, and supercharging that lifestyle with our Simply GOODFATS Creamy MCT. She has lost 45 pounds! Read about...

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As Seen On Dr. Oz: Creamy Keto Ice Cream Recipe

Creamy Keto Ice Cream Recipe Ingredients: 4 each whole large eggs 5 each large egg yolks 2/3 cup coconut oil 2 ¼ oz Creamy MCT oil 7 tbsp butter 1Tbsp vanilla extract ¾ Tbsp lemon juice 1.5 Tbsp Monk Fruit (according to taste)   Instructions: Leave all...

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Creamy MCT: Supercharged Green Smoothie

Adding a green smoothie into your lifestyle does so much more than just make you feel good. It provides enhanced nutrient absorption, improved digestion, it boosts your immune system, hydrates your skin, and the list goes on! This is one of my favorite versions of a...

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