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Why eating fat doesn’t make you fat.

Why eating fat doesn’t make you fat.

One of the greatest myths told by the food and health community in the past century is that eating fat will make you fat. Yet many people on low-fat, high-carbohydrate diets struggle with obesity, diabetes, and heart disease. So, if low-fat diets don’t equal lower...
GoodFats: Mighty Meatballs

GoodFats: Mighty Meatballs

While most people love a good meatball, perhaps not everyone loves liver. Or… so they think.  Wait until you try my Might Meatballs though, and you will instantly see what I’m talking about when I tell you that everyone in my family, especially my children gobble...
The Top Five Fats For Glowing Skin

The Top Five Fats For Glowing Skin

The desire for beautiful, youthful, glowing skin seems to be biologically wired within us. As conscientious women, we want to glow from the inside out opposed to relying on artificial products that most often contain more junk than good stuff. Yet, many Americans...
The 12 Important Benefits Of Autophagy

The 12 Important Benefits Of Autophagy

While “self-eating” sounds like a horribly bad state of affairs, it can actually be a fountain of youth…for your cells. The term “autophagy,” or “self-eating,” is a mode our cells can go into to repair damage and heal themselves. This healing mode is activated when we...
Thanksgiving Leftovers: Cranberry Glazed Turkey With Mushrooms

Thanksgiving Leftovers: Cranberry Glazed Turkey With Mushrooms

Thanksgiving doesn’t need to happen just once a year. With nutrient-dense foods and flavors in abundance this time of year we can and should enjoy turkey, root vegetables, and fresh herbs all year long! This recipe is great with your holiday turkey leftovers or with...
Responding Versus Reacting

Responding Versus Reacting

Ever since learning about autophagy from world-class scientist Dr. Elizabeth Janda in Calabria, Italy, and how to activate it in my own body, I’ve been fascinated with how to use stress to my benefit. I know you are probably just as confused about how to pronounce...
8 Reasons Why You’re Plateauing: Part 2

8 Reasons Why You’re Plateauing: Part 2

If you have been following my advice in Glow15 to eat more fat and eat fat first and carbs last, you may have at first lost inches off your waist and pounds on the scale but then all of the sudden, you’re at a standstill you might be experiencing a plateau. But, not...

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