Aug 11, 2018 | Better Health
The simple addition of good fats in every meal you make can be the one thing that changes everything. I know… it seems so easy and you might be thinking how you’ve tried everything under the sun to achieve better health, glowing skin, reduced inflammation and a...
Aug 10, 2018 | Better Health
The Mediterranean diet is a hot topic these days — from doctors to researchers and nutritionists, to anyone who is concerned about decreasing their inflammation and improving their overall health. With the emphasis on tons of fresh vegetables, high polyphenol meals,...
Aug 10, 2018 | Better Health
Good fats are definitely making a comeback. Avocado is a craze, nuts are the go-to-snack and we are cooking with oils again. Recent studies are now attesting to all the goodness fats offer and also warning us to avoid artificial ingredients. Good fats are critical for...
Aug 3, 2018 | Better Health
Despite eating a whole foods diet, exercising regularly, getting to bed at a decent hour, and avoiding sugary foods, many people continue to wake up unrested, unenthusiastic, and unable to lose unwanted pounds. It may then be perceived as necessary to cut calories...
Jul 28, 2018 | Natural Beauty
In my New York Times Bestseller, Glow15, the aging process is explored in detail. What I want readers to understand is that we have a choice in how we age. Yes, we all get older each year, but the decisions we make in how we eat, sleep, and care for our bodies...
Jul 26, 2018 | Better Health
While there are many guiding principles that you can follow to promote good health, after decades in the wellness industry, I have devised four pillars that guide me in eating healthy. Simplifying the process by sticking to these basic principles allows me to...
Jul 20, 2018 | Natural Beauty
For millennia, cultures have revered hair as a symbol of power and strength, as well as a sign of vibrant health and femininity. Hair masks are an excellent way to give your mane a little extra TLC and keep it lustrous. We often expect our hair to be shiny, soft, and...
