My Top 10 GoodFats (Part 1)

My Top 10 GoodFats (Part 1)

The simple addition of good fats in every meal you make can be the one thing that changes everything. I know… it seems so easy and you might be thinking how you’ve tried everything under the sun to achieve better health, glowing skin, reduced inflammation and a...
GOODFATS: Why Your Olive Oil Matters

GOODFATS: Why Your Olive Oil Matters

The Mediterranean diet is a hot topic these days — from doctors to researchers and nutritionists, to anyone who is concerned about decreasing their inflammation and improving their overall health. With the emphasis on tons of fresh vegetables, high polyphenol meals,...
GOODFATS: All about Omega’s

GOODFATS: All about Omega’s

Good fats are definitely making a comeback. Avocado is a craze, nuts are the go-to-snack and we are cooking with oils again. Recent studies are now attesting to all the goodness fats offer and also warning us to avoid artificial ingredients. Good fats are critical for...
GOODFATS: DIY Chocolate Macadamia Nut Dip

GOODFATS: DIY Chocolate Macadamia Nut Dip

Macadamia nuts are an incredibly powerful fat that contains both heart-healthy oleic and omega-9 fatty acids. I love to eat them daily, especially to sustain my energy while I’m on the go; by keeping this healthy snack on-hand, I don’t have to think about hunger pains...
GOODFATS: Do Calories Matter?

GOODFATS: Do Calories Matter?

Despite eating a whole foods diet, exercising regularly, getting to bed at a decent hour, and avoiding sugary foods, many people continue to wake up unrested, unenthusiastic, and unable to lose unwanted pounds. It may then be perceived as necessary to cut calories...
GOODFATS: Pecan Pie Smoothie

GOODFATS: Pecan Pie Smoothie

Pecans offer the perfect flavor mixture of buttery and nutty. Classic pecan pie is decadent, but it contains more sugar than the body should consume in a week! With this recipe, I sought to capture the taste and essence of traditional pecan pie without all the toxic...
You have the Power to Change the Way You Age

You have the Power to Change the Way You Age

In my New York Times Bestseller, Glow15, the aging process is explored in detail. What I want readers to understand is that we have a choice in how we age. Yes, we all get older each year, but the decisions we make in how we eat, sleep, and care for our bodies...
What to Eat: Four Pillars for Stable Nutrition

What to Eat: Four Pillars for Stable Nutrition

While there are many guiding principles that you can follow to promote good health, after decades in the wellness industry, I have devised four pillars that guide me in eating healthy. Simplifying the process by sticking to these basic principles allows me to...
GOODFATS: Four Hair Masks to Unmask Your Glow

GOODFATS: Four Hair Masks to Unmask Your Glow

For millennia, cultures have revered hair as a symbol of power and strength, as well as a sign of vibrant health and femininity. Hair masks are an excellent way to give your mane a little extra TLC and keep it lustrous. We often expect our hair to be shiny, soft, and...

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