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The Truth about Carbs, Fat, and Wellness

Have you noticed that the culture of popular nutrition is to be on a “side” of fat or carbs?  It’s an interesting phenomenon that’s taken place in the modern western world...

MCT Oil and Your Brain Health

When you think about energy sources for your body, what usually comes to mind? Certain foods and drinks? Most of us think about our energy level in relation to what we eat...

MCT Oil: Zucchini Dip Recipe

Give your hummus a keto upgrade with zucchini for added vitamins and minerals. Add in MCT Oil for the good fats your body craves. It has easily become one of my favorite...
5 Tips to Improve Your Workout

5 Tips to Improve Your Workout

5 Tricks To Revamp Your Workout Putting in the time and physical and mental energy to stick with a consistent workout plan is serious business. Needless to say, you want to maximize your efforts and get the greatest benefit that you can out of your exercise routine;...

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MCT Oil and Gut Health

MCT Oil and Gut Health

Want a Healthy Gut? Try MCT Oil The use of MCT oil has been growing as word spreads about its brain benefits. It’s also well known as an effective way to promote weight loss and improve exercise performance. And it’s quite popular for those on a ketogenic diet. But...

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Better Health

5 Tips to Improve Your Workout

5 Tricks To Revamp Your Workout Putting in the time and physical and mental energy to stick with a consistent workout plan is serious business. Needless to say, you want to maximize your efforts and get the greatest benefit that you can out of your exercise routine;...

read more

MCT Oil and Gut Health

Want a Healthy Gut? Try MCT Oil The use of MCT oil has been growing as word spreads about its brain benefits. It’s also well known as an effective way to promote weight loss and improve exercise performance. And it’s quite popular for those on a ketogenic diet. But...

read more

10 “Unhealthy” Foods That Are Healthy

Sometimes good foods have a bad reputation. And that’s usually because of misinformation, misunderstanding or sometimes even poorly conducted scientific research. There are a number of foods that are favorites for many of us but we hesitate to indulge because we’ve...

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Natural Beauty

Got Thin Skin?

Have you noticed that your skin is thinner than it used to be? Maybe you’ve also done a double-take in the mirror and wondered why your face looks pale, and where all of those fine lines and wrinkles are suddenly coming from? If so, you’re not alone—it is so rampant...

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Autophagy: The Secret to Successful Skin

For better or worse, first impressions do make a difference. Whether it’s storefronts or book covers, you definitely get a feeling about what’s inside by what you first see outside.  That goes for your skin as well. But skin doesn’t just serve the function of being a...

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Recipes

French Vanilla Pumpkin Balls with Macadamia Coconut Dusting

Just like everyone, I love a good pumpkin treat as the fall rolls around.  Instead of refined flours, sugary syrups and unidentifiable ingredients that are so unrecognizable they seem more like science than food, these pumpkin balls are made with all real food you...

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Back to School Keto Casserole

Now that school is back in session and summer vacations are over, we are all settling back into our fall routines. And that can mean busy days and evenings with limited time to cook. That’s why I like meals that are easy to prepare, healthy and full of yummy...

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Naomi’s Lemon Fat Bombs

The lemon flavor mixed with the good fats in this recipe certainly boasts a wonderful creamy texture and smooth citrus flavor that really works well on so many levels. Enjoy! Zesty Lemon Fat Bombs Ingredients: 2 lemons 1/4 cup cashew butter 1/2 cup Organic Coconut Oil...

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NaomiTV

Resveratrol, Collagen, and a Tow Truck. Adventures in France

Bonjour! So, who says you can’t make a video blog in the rain on the side of the road in the French countryside while waiting for a tow truck? Personally, I thought it was the perfect time, and perhaps even the perfect place to break down. Such is my love for France...

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Naomi’s Ultimate Keto Breakfast

Naomi's Ultimate Keto Breakfast   Good morning campers. The following video is going to focus on (as the title suggests) a smoked salmon omelette. Keto breakfast heaven, in other words. You can’t really get more nutrient-dense healthy fats crammed into a...

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The Top 3 Reasons You Need Turmeric…

Why is Turmeric is so good for you?   This video explains why and how you should incorporate Turmeric into your lifestyle. So become a yellow belly and watch to learn 3 ways to Incorporate turmeric and curcumin into your life and improve your health today....

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