Feb 11, 2019 | Uncategorized
You’ve heard of FAQs… frequently asked questions. They are the predictable questions that we ask to gain understanding about how something new to us works. FAQs answer the questions you know to ask.What about the important questions you could be missing?SAQs are...
Feb 6, 2019 | Better Health
After a long and busy day at work, Sarah drove home with the one thought that crosses millions of brains every evening: What’s for dinner? “Most of the time I’m able to prep meals ahead of time so that I don’t have to think about it when I get home. This was an...
Feb 4, 2019 | Better Health
From losing stubborn fat that hasn’t budged for years, to a noticeable difference in skin clarity, a ketogenic diet has been linked to these and dozens of other sought-after benefits. “I am in the best health of my life. I have been on an augmented keto diet for the...
Jan 28, 2019 | Better Health
Happy Monday everyone! It’s day one of my water fast, and I am feeling really good. So far I have only experienced a mini headache, but all in all, it’s been a great day. I have been nourishing myself with warm water and some vitamin D by sitting outside in the...
Jan 21, 2019 | Uncategorized
After a long and busy day at work, Sarah drove home with the one thought that crosses millions of brains every evening: What’s for dinner? “Most of the time I’m able to prep meals ahead of time so that I don’t have to think about it when I get home. This was an...
Jan 16, 2019 | Better Health
You may be one of the thousands of individuals that kicked off 2019 by embarking on the keto lifestyle with the ultimate goal of transforming your health. It is an exciting place to be. In fact, I launched my own 30-Day Keto Challenge just this month to support those...
Jan 14, 2019 | Better Health
On the journey from adolescence to middle age, certain life events can negatively impact our waistlines, such as the ‘Freshman 15,’ pregnancy, sluggish metabolism, and sedentary office work. Some of the pounds may be due to circumstances beyond our control, while some...
Jan 10, 2019 | Self-Empowerment
So excited that Simply GOODFATS is featured in Woman’s World Magazine, on shelves now! Read about the dramatic health and weight loss success stories, plus we share some of our favorite and delicious recipes featuring our keto booster, Creamy MCT, emulsified MCT...
Jan 9, 2019 | Better Health
There’s nothing more nourishing than a bowl of homemade chicken soup from a loved one when you’re in bed with a cold or recovering from a high-stress event such as giving birth, the passing of a loved one or even positive life events such as a wedding or milestone...
