Switch Up Your Keto Sweets
For those on a keto diet, berries can be a great sweet treat alternative since it’s a low-carb fruit option. Of course, berries also have the benefits of containing various antioxidants. Aim for organic produce, which will have a lower concentration of pesticide...
read more
Get Friendly With Fiber
Fiber not only supports our digestive process, it also supports heart heath. Fiber is found in two main forms, soluble and insoluble. Insoluble fiber is important for digestive health. Soluble fiber binds to cholesterol in the bloodstream and helps remove it from the...
read moreBetter Health
Why High Fiber Vegetables are Important on a Keto Diet
There are many ways that my High Fiber Keto approach stands apart from other keto diets you might hear about: I use whole quality foods, use good fats, incorporate movement and quite importantly, focus on high fiber foods. With all of the focus on the low carb,...
read more
What Fruits Are High Fiber but Low Carb?
Some fruits can be very high in carbohydrates, the highest being the tropical fruits like bananas, pineapple, and mangos. Apples, pears and citrus fruit are more moderate when it comes to carbohydrates, but still might be too high in regard to the goals of a keto...
read more
High Fiber Diet Foods – What Foods are High in Fiber?
I have been experimenting with my diet for decades, ever since I noticed the connection between what I ate and the severity of my eczema when my diet became too inflammatory. One thing that became clear to me throughout the years, and is supported by science, is the...
read moreNatural Beauty
How to Avoid Hidden Skincare Threats: Why Quality Products Matter
There are several fundamental misunderstandings in the world of skincare, and they can wreak havoc with your ability to achieve the glowing, radiant and youthful skin that you so deserve and desire. One is the misconception that what you do topically is what matters...
read more
Got Thin Skin?
Have you noticed that your skin is thinner than it used to be? Maybe you’ve also done a double-take in the mirror and wondered why your face looks pale, and where all of those fine lines and wrinkles are suddenly coming from? If so, you’re not alone—it is so rampant...
read more
Collagen: Inspiration Comes from China, but Your Collagen Shouldn’t
I am insatiably curious. Especially when it comes to seeking natural beauty traditions from around the globe. So when I first traveled to China 15 years ago, I couldn't say no to exploring their culture of beauty—even if it meant eating a fried duck’s head. Now that...
read moreRecipes
Broccoli Frittata with Creamed Pesto Swirl Keto Recipe
A yummy keto breakfast meal choice, this frittata recipe I’m sharing today has plenty of good fats and nutrient-rich high fiber foods. There are many high fiber veggies that can be worked into your keto diet – two such vegetables to enjoy are broccoli and spinach...
read more
Keto Game Day and Super Bowl Chili Recipe
Today, I’m sharing with you another Super Bowl option for healthy game day food. This recipe comes directly from my new book, High Fiber Keto. For quick and easy game day food, I’ve got a delicious Super Bowl keto chili recipe for you, which is so stress-free to...
read more
Keto Super Bowl Food and Game Day Recipe Options
As early February approaches, I know many of you are beginning to prep for the upcoming Super Bowl Sunday. We all know holidays and events that revolve around enjoying tasty foods can be tricky when you’re trying to be proactive about optimizing your health. Luckily,...
read moreNaomiTV
The Keto Diet Explained
In this video I decided to go back to basics. Now don’t be mistaken, that is not to say this video is directed at audiences who know very little, to nothing, about keto. Although if that is you, this will hopefully answer a lot of your questions and get you started on...
read more
Low Carb & Fasting for Weight Loss | Dr. Paul Grewal
As part of my docuseries, “The Real Skinny on Fat”, I was very privileged to have interviewed experts in many fields of health and wellness to discover new and groundbreaking info as it related to keto, but additionally I was also very fortunate to listen to...
read more
Dr. Jason Fung | Fasting
Those of you interested in health and wellness have most likely heard the name Jason Fung, and if you haven't yet, you will. Dr. Jason Fung is a world-leading expert in intermittent fasting, and a friend, so I was thrilled that he was willing to chat briefly on the...
read more