5 Tips to Improve Your Workout
5 Tricks To Revamp Your Workout Putting in the time and physical and mental energy to stick with a consistent workout plan is serious business. Needless to say, you want to maximize your efforts and get the greatest benefit that you can out of your exercise routine;...
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MCT Oil and Gut Health
Want a Healthy Gut? Try MCT Oil The use of MCT oil has been growing as word spreads about its brain benefits. It’s also well known as an effective way to promote weight loss and improve exercise performance. And it’s quite popular for those on a ketogenic diet. But...
read moreBetter Health
5 Tips to Improve Your Workout
5 Tricks To Revamp Your Workout Putting in the time and physical and mental energy to stick with a consistent workout plan is serious business. Needless to say, you want to maximize your efforts and get the greatest benefit that you can out of your exercise routine;...
read more
MCT Oil and Gut Health
Want a Healthy Gut? Try MCT Oil The use of MCT oil has been growing as word spreads about its brain benefits. It’s also well known as an effective way to promote weight loss and improve exercise performance. And it’s quite popular for those on a ketogenic diet. But...
read more
10 “Unhealthy” Foods That Are Healthy
Sometimes good foods have a bad reputation. And that’s usually because of misinformation, misunderstanding or sometimes even poorly conducted scientific research. There are a number of foods that are favorites for many of us but we hesitate to indulge because we’ve...
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Got Thin Skin?
Have you noticed that your skin is thinner than it used to be? Maybe you’ve also done a double-take in the mirror and wondered why your face looks pale, and where all of those fine lines and wrinkles are suddenly coming from? If so, you’re not alone—it is so rampant...
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Collagen: Inspiration Comes from China, but Your Collagen Shouldn’t
I am insatiably curious. Especially when it comes to seeking natural beauty traditions from around the globe. So when I first traveled to China 15 years ago, I couldn't say no to exploring their culture of beauty—even if it meant eating a fried duck’s head. Now that...
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Autophagy: The Secret to Successful Skin
For better or worse, first impressions do make a difference. Whether it’s storefronts or book covers, you definitely get a feeling about what’s inside by what you first see outside. That goes for your skin as well. But skin doesn’t just serve the function of being a...
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French Vanilla Pumpkin Balls with Macadamia Coconut Dusting
Just like everyone, I love a good pumpkin treat as the fall rolls around. Instead of refined flours, sugary syrups and unidentifiable ingredients that are so unrecognizable they seem more like science than food, these pumpkin balls are made with all real food you...
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Back to School Keto Casserole
Now that school is back in session and summer vacations are over, we are all settling back into our fall routines. And that can mean busy days and evenings with limited time to cook. That’s why I like meals that are easy to prepare, healthy and full of yummy...
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Naomi’s Lemon Fat Bombs
The lemon flavor mixed with the good fats in this recipe certainly boasts a wonderful creamy texture and smooth citrus flavor that really works well on so many levels. Enjoy! Zesty Lemon Fat Bombs Ingredients: 2 lemons 1/4 cup cashew butter 1/2 cup Organic Coconut Oil...
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Resveratrol, Collagen, and a Tow Truck. Adventures in France
Bonjour! So, who says you can’t make a video blog in the rain on the side of the road in the French countryside while waiting for a tow truck? Personally, I thought it was the perfect time, and perhaps even the perfect place to break down. Such is my love for France...
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Naomi’s Ultimate Keto Breakfast
Naomi's Ultimate Keto Breakfast Good morning campers. The following video is going to focus on (as the title suggests) a smoked salmon omelette. Keto breakfast heaven, in other words. You can’t really get more nutrient-dense healthy fats crammed into a...
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The Top 3 Reasons You Need Turmeric…
Why is Turmeric is so good for you? This video explains why and how you should incorporate Turmeric into your lifestyle. So become a yellow belly and watch to learn 3 ways to Incorporate turmeric and curcumin into your life and improve your health today....
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