Glow15: Phenomenal Fats

I smile thinking about fat while filling the gas tank... if my car burnt sugar instead, I would need over TWICE as much for the same fuel! But efficient fuel storage isn’t...
Glow15: Phenomenal Fats

Glow15: Phenomenal Fats

I smile thinking about fat while filling the gas tank... if my car burnt sugar instead, I would need over TWICE as much for the same fuel! But efficient fuel storage isn’t all fat does-- read on to learn why you can stop fearing fat and how to include the right types...

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Glow15: Harper’s Bazaar March Issue

Glow15: Harper’s Bazaar March Issue

Can protein cycling and intermittent fasting hold the key to glowing skin and shrinking waistlines? Harper's Bazaar drinks the "autophagy" tea in search of a body and mind reboot, and tells-all about finding success with the science-based plan in my new book, Glow15,...

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Healthy Breakfast Ideas: Avocaglow

Healthy Breakfast Ideas: Avocaglow

You’ve probably got that one morning meal you always gravitate toward... Mine is the Glow15 go-to meal to get fat first with nutrient dense autophagy activators. It’s easy to make and can be enjoyed on both high and low days. My kids request it for their breakfast and...

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Autophagy: Intermittent fasting protein cycling (IFPC)

Autophagy: Intermittent fasting protein cycling (IFPC)

Just the other day I was watching my 2 1/2-year-old play with such abandon. No stress, no anxiety about the future or remorse about the past. It got me thinking about all the differences between kids and adults. Ironically, kids want to be adults and adults want to be...

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