Choose Himalayan Salt Over Table Salt
When you are on a ketogenic diet your insulin levels are lower, which causes our kidneys to excrete more sodium. This can throw off the sodium/potassium balance, so you’ll need to add a bit more salt to your diet (about 3-5 grams). Switch out your table salt for Pink...
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Choose Sriracha Over Ketchup
No, ketchup still isn’t a vegetable! Most of us know that by now, but too many of us still use it to add flavor to our food. On the nutrient Richter scale, ketchup doesn’t even move the needle because of how much sugar and salt is packed into each bottle. Grab a...
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Turmeric, Resveratrol and Autophagy
Although the benefits of turmeric and resveratrol are astounding and they can influence everything from weight to chronic disease, I always come back to the concept of autophagy. When autophagy is strong and working how it is designed to, cells function better and we...
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Health Benefits of Turmeric and Resveratrol Supplements
As a health explorer, I am passionate about uncovering the secrets to anti-aging. Through all of my travels and discoveries, the biggest light bulb moment I have had was in the citrus orchards of Calabria, Italy. It was there that I learned about autophagy and the...
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How Much MCT Oil Is Needed To Benefit A Keto Diet?
MCT Oil Benefits on a Keto Diet To say I am passionate about MCT oil is a gross understatement. Even before I adopted a high fiber ketogenic diet, I had been using MCT oil for years. Personally, I’ve found MCTs to be incredibly beneficial for my metabolism, memory,...
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Got Thin Skin?
Have you noticed that your skin is thinner than it used to be? Maybe you’ve also done a double-take in the mirror and wondered why your face looks pale, and where all of those fine lines and wrinkles are suddenly coming from? If so, you’re not alone—it is so rampant...
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Collagen: Inspiration Comes from China, but Your Collagen Shouldn’t
I am insatiably curious. Especially when it comes to seeking natural beauty traditions from around the globe. So when I first traveled to China 15 years ago, I couldn't say no to exploring their culture of beauty—even if it meant eating a fried duck’s head. Now that...
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Autophagy: The Secret to Successful Skin
For better or worse, first impressions do make a difference. Whether it’s storefronts or book covers, you definitely get a feeling about what’s inside by what you first see outside. That goes for your skin as well. But skin doesn’t just serve the function of being a...
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High Fiber Keto Smoothie Recipe
I’m going to give you a behind-the-scenes, sneak peek at my High Fiber Keto book with these delicious Berries and Cream Keto Smoothie. This is one of my favorite keto recipes from the book and a great example of how to add fiber and vegetables, even for breakfast!...
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Let’s Get Orange for Halloween
This is the time of year that we start bringing out the treats for Halloween and the holiday season. And I like to make sure I can do that while staying true to my keto lifestyle so I’m sharing a few quick and easy recipes that include my Mandarin Orange Dream Creamy...
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Creamy MCT: Keto Citrus Creamsicle Smoothie
Creamy MCT Keto Citrus Creamsicle Smoothie Ingredients: 1 cup almond milk or coconut milk ¼ fresh lemon (peeled and seeds removed) 1 tsp. lemon zest ¼ fresh lime (peeled and seeds removed) 1 tsp. lime zest 1 scoop of collagen peptides (optional) 2 tbsp Simply...
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Body Detoxification with Dr. Christopher Shade – How Toxic Are You?
How Toxic Are You? The following video is a highlight version of a longer interview with Dr. Christopher Shade. I was thrilled to talk to Dr. Shade as part of my docuseries, "The Real Skinny on Fat" which is available to view in its entirety here. Dr. Shade has...
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Pregnancy, Women’s Health and Keto
In the following interview, more highlights from my docuseries "The Real Skinny on Fat", I was very fortunate to talk to Dr. Christine Maren and to go down a path that hasn't been touched on in ALL the videos we've created relating to the ketogenic lifestyle. Keto...
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Keto & The Danger of Hidden Sugars | With Brooke Alpert
As part of my docuseries "The Real Skinny on Fat", I was thrilled to sit down with dietician and author of The Sugar Detox, Brooke Alpert. Other than being a delightful person to chat with, Brooke is extremely knowledgable on all things nutrition and for that reason,...
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