Jun 15, 2018 | Better Health
The Host Dr. Joseph Mercola is an osteopathic physician (DO) based in Chicago, Illinois. In 1997, he established his own natural health website, Mercola.com, which is dedicated to providing free health and wellness articles, natural products, as well as other...
Jun 8, 2018 | Better Health
We’ve been told our entire lives, “Breakfast is the most important meal of the day.” What if I told you this might be the farthest thing from the truth? Did you know back in the primal days of hunter-gatherer, there was no such thing as eating eight small meals a day....
Jun 1, 2018 | Self-Empowerment
Change is hard. Especially when it comes to changing the food we eat or the timing of when we eat along with the myriad of other components that make up a healthy lifestyle. In the short term, wanting to change can be enough. All that positive emotion and hope gives a...
Jun 1, 2018 | Better Health
One of the most serious epidemics least spoken about among women is this pervasive drive to be perfect. I see it everywhere and of course as a loving mother of four and hardworking businesswoman I myself experience bouts of perfectionism too. What I’ve come to realize...
May 28, 2018 | Better Health
Plant-based foods are good for you, so vegetable oils must be healthy since they come from plants right? Although technically not really from vegetables, processed seed oils like soybean oil, corn oil, canola oil, cottonseed oil, and a few others are commonly referred...
May 25, 2018 | Better Health
Memorial Day weekend is the start of summer. With the warmer air and sunny days, it’s easy to feel a little more laidback. While we could all benefit from chilling out, the one area we don’t want to get too relaxed in is with our diet. Yet for some reason, it’s common...
