Sleep Well to Age Well
One of the greatest commitments we can make to wellbeing and self-care is to get enough sleep. And, if you’re like me, you know that is sometimes much easier said than done. Work, business travel, family needs, social commitments, and even vacation travel can...
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Resveratrol and High Blood Sugar: Keep Your Levels Healthy
The word “sugar” may conjure up images of sweet treats, or it may be the name of the neighbor’s dog. But in many circles—especially if you have fully embraced the keto lifestyle— “sugar” might be thought of as more of a nutritional villain than a tasty treat. But I...
read moreBetter Health
Sleep Well to Age Well
One of the greatest commitments we can make to wellbeing and self-care is to get enough sleep. And, if you’re like me, you know that is sometimes much easier said than done. Work, business travel, family needs, social commitments, and even vacation travel can...
read more
Resveratrol and High Blood Sugar: Keep Your Levels Healthy
The word “sugar” may conjure up images of sweet treats, or it may be the name of the neighbor’s dog. But in many circles—especially if you have fully embraced the keto lifestyle— “sugar” might be thought of as more of a nutritional villain than a tasty treat. But I...
read more
Collagen and Estrogen: How to Slow Skin Aging
As women, we know the importance of all of our hormones. And we know the effects they can have when they’re out of balance or levels are diminished. They all have a profound influence on how we feel, as well as our overall health. They can control everything from how...
read moreNatural Beauty
Collagen: Inspiration Comes from China, but Your Collagen Shouldn’t
I am insatiably curious. Especially when it comes to seeking natural beauty traditions from around the globe. So when I first traveled to China 15 years ago, I couldn't say no to exploring their culture of beauty—even if it meant eating a fried duck’s head. Now that...
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Autophagy: The Secret to Successful Skin
For better or worse, first impressions do make a difference. Whether it’s storefronts or book covers, you definitely get a feeling about what’s inside by what you first see outside. That goes for your skin as well. But skin doesn’t just serve the function of being a...
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Five Ways to Detox Your Skin
Throughout the day, your skin takes center stage all the time. You see your skin every time you look in the mirror. Your skin makes up such a large part of your outer beauty and serves as a proxy for your inner health as well. And your skin — your body’s largest organ...
read moreRecipes
Naomi Whittel’s Summer Keto Recipes
Summer is one of my favorite times of the year. It’s the season of family get-togethers and reunions, holidays abroad, weekend beach trips to the ocean or the lake, and of course, delicious summer-time foods. I don’t know about you, but I’m picturing an ice cream that...
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Creamy MCT: Orange Coconut Sorbet Recipe
Recipe courtesy of A Delicious, dairy-free sorbet for a tasty treat on a hot summer day! Don’t skimp on the good fats – use full-fat coconut milk for MCTs, the type that burns fat for fuel, and boosts the energy further with Creamy MCT. Avocados gift...
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Creamy MCT: Strawberry Coconut Bites
We are so proud of Lora, featured in the latest issue of Woman’s World Magazine (on store shelves now!) for achieving success by practicing a keto lifestyle, and supercharging that lifestyle with our Simply GOODFATS Creamy MCT. She has lost 45 pounds! Read about...
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The 5 Best Keto Fats
Fat is the most misunderstood food. Let’s change that. Once upon a time, fat was a source of nutrition, good taste, and a satisfying meal. What are healthy fats? Our diet was loaded with natural fat from oil-rich plants like coconut, olives and avocado, full...
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The Real Skinny on Fat – Fasting Interview with Kurt Hong
The free viewing event begins on September 17th 2019, sign up here to register. Dr. Kurt Hong (clinical director of the clinical nutrition program at USC) will share what he’s learned about the benefits of fasting, including research on how fasting mobilizes cellular...
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How to Reduce BLOATING
Those of you who follow this channel know we like to mix things up and post videos on a wide variety of topics. Being in the health and wellness industry and exposed to a large community of people who are committed to improving their health and their lives, it is...
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