You’ve probably got that one morning meal you always gravitate toward… Mine is a Glow15 go-to meal I call AvocaGlow. It hits the mark with fat first, nutrient-dense autophagy activators, keto-friendly, and it is delicious. It’s easy to make and can be enjoyed on both high and low days. My kids request it for their breakfast and it is one of my favorite ways to break-my-fast.
2 teaspoons olive oil or avocado oil
1 teaspoon lemon juice
Salt and red pepper flakes
1-2 tablespoon grass fed butter or ghee
1 ounce raw Monterey jack cheese, or cheese of your preference, shredded