Choose Arugula Over Iceberg

Not all salads are created equal. Simply switching your type of greens can have a profound impact, essentially 10x-ing your nutrient intake and the benefits received from this easy and simple meal.

Iceberg is mainly comprised of water (about 96%), while dark leafy greens like arugula, spinach, chard, collard greens, beet greens, and kale all take the same amount of time to prepare and eat – but contain a multitude of vitamins (like A and K), anti-aging nutrients, iron, antioxidants, and fiber.

Naomi Whittel

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