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Good Fats Loaded Latte

Good Fats Loaded Latte

It’s funny… we are a culture that loves, needs our coffee. Yet the vast majority of coffee drinkers doctor up their favorite beverage with copious amounts of milk, sugar and who knows what else to the point that the coffee flavor becomes hardly recognizable! While I’m...
Good Fats: Strawberry Cheesecake Smoothie

Good Fats: Strawberry Cheesecake Smoothie

I have practiced fasting for decades and one of the results that makes me feel most fulfilled is how fasting has transformed my cravings. Like many of you, I have a huge sweet tooth, and the decadence of cheesecake used to be one of my ultimate indulgences. But the...
Good Fats: The Ultimate Salad Dressing

Good Fats: The Ultimate Salad Dressing

There are so many salad dressings on the market today but sadly not all are created equally.  Turn over a bottle of salad dressing at your local store and you’re bound to see ingredients such as sugar, additives, preservatives, fillers, buffers, artificial flavors,...
Good Fats: Endive Cups With Avocado Artichoke Dip

Good Fats: Endive Cups With Avocado Artichoke Dip

Endive is one my favorite foods because I love bitters. This category of plant foods is incredibly important for stimulating digestion. Because a healthy digestive tract is at the root of our health and ability to keep our skin and body looking young and toned, I try...