My thoughts are with you and your loved ones during these uncertain times. Like so many of us, I have a heavy heart as I hear each day about the impact of COVID-19 on us all. I am sincerely inspired as I see our local communities, our nation and the world coming together to fight this pandemic.
As we know, our best lines of defense right now are to thoroughly and frequently wash our hands, keep surface areas clean, stay home, practice social distancing, and be mindful of our own self-care.
To make it easier and safer to support your nutritional supplement needs we are currently providing:
Please know that I am part of your community and dedicated to supporting you through this unprecedented time. Stay safe and know that we will get through this together.
To our health,
Ketones. We have all heard this word and we use it as part of our keto lifestyle but do we really understand what it means and what it can do for our bodies? In this video blog I will be giving you 3 simple tips to activate and boost your ketones. Why is this important? Ketones are chemicals made in your liver, usually as a metabolic response to being in dietary ketosis. That means you make ketones when you don’t have enough stored glucose (or sugar) to turn into energy. When your body senses that you need an alternative to sugar, it transforms fat into ketones. Ketones, also known as “ketone bodies,” are byproducts of the body breaking down fat for energy. This only happens when your carbohydrate intake is low, and your body switches into a state of ketosis.