My thoughts are with you and your loved ones during these uncertain times. Like so many of us, I have a heavy heart as I hear each day about the impact of COVID-19 on us all. I am sincerely inspired as I see our local communities, our nation and the world coming together to fight this pandemic.
As we know, our best lines of defense right now are to thoroughly and frequently wash our hands, keep surface areas clean, stay home, practice social distancing, and be mindful of our own self-care.
To make it easier and safer to support your nutritional supplement needs we are currently providing:
Please know that I am part of your community and dedicated to supporting you through this unprecedented time. Stay safe and know that we will get through this together.
To our health,
Autophagy is our body’s cellular detox process, protecting our cells (including our skin cells) from oxidative damage, toxins in our environment, as well as repairing any damage that has already occurred. Today I’ll touch on three ways to activate autophagy that will not only benefit our skin but also our overall health: We all know by now that sugar is our body’s enemy, but its effects go farther than we are all aware. Sugar is extremely damaging to our skin and can even cause premature aging! By making very simple changes in our diet when it comes to sugar we can experience amazing youthful effects in our skin and enjoy the overall health benefits that accompany it.
In this video, I’m going to give you some very important tips on what kind of exercises you can benefit most from and how often you should be doing them. These hacks don’t need to be difficult or life-changing. It’s simply about small adjustments, what I like to call “quick switches,” to optimize our health, and our skin, as well as our overall sense of wellbeing, all from the inside out.