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3 Beauty Hacks For Younger Looking Skin

Autophagy is our body’s cellular detox process, protecting our cells (including our skin cells) from oxidative damage, toxins in our environment, as well as repairing any damage that has already occurred. Today I’ll touch on three ways to activate autophagy that will not only benefit our skin but also our overall health: We all know by now that sugar is our body’s enemy, but its effects go farther than we are all aware. Sugar is extremely damaging to our skin and can even cause premature aging! By making very simple changes in our diet when it comes to sugar we can experience amazing youthful effects in our skin and enjoy the overall health benefits that accompany it.

In this video, I’m going to give you some very important tips on what kind of exercises you can benefit most from and how often you should be doing them. These hacks don’t need to be difficult or life-changing. It’s simply about small adjustments, what I like to call “quick switches,” to optimize our health, and our skin, as well as our overall sense of wellbeing, all from the inside out.

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